Choco and Peanut Energy Bars

Choco and Peanut Energy Bars

Let’s cook some delicious choco and peanut energy bars!

Recipe: Choco and Peanut Energy Bars

Recipe Tips: Choco and Peanut Energy Bars

  • Preparation time: 1 hour 40 minutes
  • Cooking time: 25 minutes
  • Portion size: 1 Bar
  • Number of servings: 6
  • Cooking style: American

Ingredients

  • ½ cup of Peanut Butter by FoodSeries
  • 1 egg
  • ½ cup of grated coconut
  • ½ cup of Oat Flour by FoodSeries
  • 25g of Erythritol
  • 1/3 cup of Extra Virgin Coconut Oil by BioSeries
  • ½ teaspoon of pink Himalayan salt
  • ½ teaspoon of vanilla extract
  • 4 spoonfuls of low fat pure cocoa powder
  • 3 spoonfuls of coconut oil
  • Sweetener
  • Roasted peanuts
  • Dark chocolate chips
Nutritional Information per serving
Calories:142kcal
Fat:11.6g
of which saturates:8g
Carbohydrates:4.9g
of which sugars:0.8g
Fiber:0.4g
Proteins:4.4g
Salt:0.4g

How to make: Choco and Peanut Energy Bars

  1. Melt the coconut oil.
  2. Blend all the ingredients together with an electric blender. Spread the mass in a square silicone mold.
  3. Bake for 20 minutes at 180º.
  4. Put as much peanuts as you like on the mass, as well as the dark chocolate chips.
  5. Melt the coconut oil in a bowl and add the cocoa and the sweetener. Mix them with a fork and pour the liquid on the base of the bars.
  6. Let it cool for an hour at least.
  7. Cut in portions and store in a container or hermetic recipient inside the fridge.Bars
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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