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Let’s cook some delicious choco and peanut energy bars!
Index
Recipe: Choco and Peanut Energy Bars
Recipe Tips: Choco and Peanut Energy Bars
- Preparation time: 1 hour 40 minutes
- Cooking time: 25 minutes
- Portion size: 1 Bar
- Number of servings: 6
- Cooking style: American
Ingredients
- ½ cup of Peanut Butter by FoodSeries
- 1 egg
- ½ cup of grated coconut
- ½ cup of Oat Flour by FoodSeries
- 25g of Erythritol
- 1/3 cup of Extra Virgin Coconut Oil by BioSeries
- ½ teaspoon of pink Himalayan salt
- ½ teaspoon of vanilla extract
- 4 spoonfuls of low fat pure cocoa powder
- 3 spoonfuls of coconut oil
- Sweetener
- Roasted peanuts
- Dark chocolate chips
| Nutritional Information per serving | |
|---|---|
| Calories: | 142kcal |
| Fat: | 11.6g |
| of which saturates: | 8g |
| Carbohydrates: | 4.9g |
| of which sugars: | 0.8g |
| Fiber: | 0.4g |
| Proteins: | 4.4g |
| Salt: | 0.4g |
How to make: Choco and Peanut Energy Bars
- Melt the coconut oil.
- Blend all the ingredients together with an electric blender. Spread the mass in a square silicone mold.
- Bake for 20 minutes at 180º.
- Put as much peanuts as you like on the mass, as well as the dark chocolate chips.
- Melt the coconut oil in a bowl and add the cocoa and the sweetener. Mix them with a fork and pour the liquid on the base of the bars.
- Let it cool for an hour at least.
- Cut in portions and store in a container or hermetic recipient inside the fridge.
