The word “Beginner” is defined by the Royal Spanish Academy (2018) as one “who begins to learn or practice a …
Read More »Strength
Strength training is based on achieving improved points or goals, i.e. physical performance aimed at lifting as much weight as …
Read More »If you’re looking to gain strength then this should be your goal when exercising. However, in order to be able …
Read More »Let’s analyze the features of the Strength Training for the elderly. Moreover, we will talk about the importance of training …
Read More »There is an increasing number of people who go out to practice running and who compete both in popular races …
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