Fat-Loss Training

Fat-loss workout

Here you have a complete Fat-Loss Training guide, which is a related to the fat-loss protocol by Sergio Espinar

How to Lose Fat and Preserve Muscle Mass

Our goal throughout the entire training will be to lose fat while preserving our muscle mass.
This is why we need to fulfil these two points:

Caloric deficit
Training stimulus

Workout fat loss

This combination will guide us through the right path. The next thing will be how to face it

It consists of a weekly routine made up of 16 parts (16 weeks overall).

This system proposed by David Díaz Gil will have:

Chest-Leg Routine
Full Body Routine
Metabolic Circuits (from BPT)
Moderate Cardio
Strength Test

Muscle growth and definition

Everything will be perfectly explained in detail in the different articles

Tabata: The 4-Minute Fat Burning Method

Javier Colomer Fat-loss workout 0

Tabata is all about short, high-intensity workouts that will help you get fitter, burn fat and even improve your performance. …

HSN protocol: Routine to Lose Fat, Weeks 1 and 2

David Diaz Gil Fat-loss workout 0

After the HSN Protocol To Lose Fat Without Compromising the Performance focused on nutrition, it is time for the Routine …