Blog about Fitness, Nutrition, Health, and Sport | HSN Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Post-Competition Recovery What is the post-competition period? The post-competition period is the stage of sports preparation of a fitness competitor …
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Sports
This is the place where you will find all the information related to your favorite sports: training, nutrition, supplements… the latest news in our HSN sport blog.
Information about Sports
Here you will find everything that is related to sports and physical activities with the most rigorous and up-to-date information. Even if you are not a professional athlete, but you are actually interested in knowing everything about nutrition and training, you can improve your situation and to achieve your best performance.
You will find:
The latest news about nutrition and training. You will also find videos, articles, advice and tips to improve your physical shape and your health.
Supplements for your Sport
The best supplements to make the most of the sport you practice.
After two months of confinement it seems like, at last, we are starting to see the light at the end …
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Today we present to you a very practical tool for fitness lovers: adjustable Bowflex SelecTech Dumbbells. Training at home It …
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Today we are going to talk about the week leading up to a fitness competition, whose methodology responds to very …
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We analyze the most important points about Nutrition in Fitness Competitors in pre-competitive periods, also known as ‘On Season’. On-Season …
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We present a Nutrition Guide for Fitness Competitors based on a comprehensive review of the scientific evidence, so that you …
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The Dead Bug is an excellent exercise which can be practiced regularly to strengthen our middle zone or the “core”. …
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Battle Rope or Rope Training is a training method that offers a variety of benefits to work and test our …
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The disrespectful tweet of the CEO of CrossFit®, Greg Glassman, has mobilised the entire community. Glassman retires and cedes the …
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Invisible training is known as everything the player does when he ends his training session until the next one begins, …
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Want to know once and for all if supplements are good? Keep reading and we will tell you everything you …
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We analyse the most important points about Nutrition for Fitness Competitors in «off-season» looking to gain muscle mass. Off-Season What …
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The different types of muscle fibre are the principal factor when determining performance of any given skeletal muscle Composition of …
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The Bar Row exercise that stimulates the biggest amount of muscle mass, is the variant which places the bar to …
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Do you have sports targets set on your annual agenda? Perfect! We want to help you achieve sporting success, even …
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Nowadays, it’s the norm to find a rowing machine in the cardio area of any gym. Rowing is an activity …
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The weight indicated by the scale can be a guiding parameter regarding body health or our predisposition to certain diseases. …
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Today we’ll tell you about resting between sets, and how much rest is optimal depending on our objectives. You’ve probably …
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We are going to fill you in on the different types of energy systems that keep our body working and …
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When’s the best time to eat carbohydrates? We are going to fill you in on everything you need to know …
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