Muscular strength and muscular endurance are often confused with each other, and it’s surprising as the terminology can be quite …
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Proteins are long chains made up of amino acids whose main function is to serve as substrate for muscle synthesis. …
Read More »The vertical jump is a specific exercise that allows us to assess the capacity of the lower body. We tell …
Read More »How can you apply Fartlek Training to Cycling? We tell you in detail everything you need to take into consideration …
Read More »Which training system do you use? Do you use one over the other for utility or price? Do you really …
Read More »High altitude training is a practice that has been used mostly by endurance athletes for decades, but it’s only recently …
Read More »It is one of the least known injuries, but it involves a key muscle in the world of football: the …
Read More »We have some tips for you on how to finish off a training session well. Physical training has three well-defined …
Read More »Proprioception is a term you can easily find in any training or injury management book. Maybe your trainer talks to …
Read More »Should a cyclist training the gym?Can it improve ther performance lifting weights or doing sit-ups and push-ups? Many cyclists hate …
Read More »In this article, we look in detail at one of the most practiced field tests, both at an individual level …
Read More »In this article we’re going to look at how to prepare for long distance races. In recent years, we’re seeing …
Read More »“Jersey, helmet, trainers…”, and we’re off on our bikes! If you’re passionate about cycling and looking to improve your performance, …
Read More »Whether you’re wanting to exercise for your own good, train with a professional or participate in group classes, Animal Flow …
Read More »I tell you in detail what the Fartlek Training is, how to do it, its benefits and practical examples. It …
Read More »Do you play football and feel worried about muscular injuries? While it’s true that they can happen, with the most …
Read More »The Course Navette Test is one of the most widely used field tests in the field of fitness and sport …
Read More »What can the length of our fingers, or our digit ratio, tell us? It can serve as a predictor of …
Read More »Plyometrics and plyometric training are particularly important in the vast majority of sports to develop and enhance jumping capacity, reactivity …
Read More »Do you know the Run Walk Method? We tell you everything you need to know about its benefits and when …
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