Blog about Fitness, Nutrition, Health, and Sport | HSN Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Muscular strength and muscular endurance are often confused with each other, and it’s surprising as the terminology can be quite …
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Sports
This is the place where you will find all the information related to your favorite sports: training, nutrition, supplements… the latest news in our HSN sport blog.
Information about Sports
Here you will find everything that is related to sports and physical activities with the most rigorous and up-to-date information. Even if you are not a professional athlete, but you are actually interested in knowing everything about nutrition and training, you can improve your situation and to achieve your best performance.
You will find:
The latest news about nutrition and training. You will also find videos, articles, advice and tips to improve your physical shape and your health.
Supplements for your Sport
The best supplements to make the most of the sport you practice.
Proteins are long chains made up of amino acids whose main function is to serve as substrate for muscle synthesis. …
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The vertical jump is a specific exercise that allows us to assess the capacity of the lower body. We tell …
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How can you apply Fartlek Training to Cycling? We tell you in detail everything you need to take into consideration …
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José Miguel Olivencia Cycling 0
Which training system do you use? Do you use one over the other for utility or price? Do you really …
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High altitude training is a practice that has been used mostly by endurance athletes for decades, but it’s only recently …
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It is one of the least known injuries, but it involves a key muscle in the world of football: the …
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We have some tips for you on how to finish off a training session well. Physical training has three well-defined …
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Proprioception is a term you can easily find in any training or injury management book. Maybe your trainer talks to …
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José Miguel Olivencia Cycling 0
Should a cyclist training the gym?Can it improve ther performance lifting weights or doing sit-ups and push-ups? Many cyclists hate …
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In this article, we look in detail at one of the most practiced field tests, both at an individual level …
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In this article we’re going to look at how to prepare for long distance races. In recent years, we’re seeing …
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“Jersey, helmet, trainers…”, and we’re off on our bikes! If you’re passionate about cycling and looking to improve your performance, …
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Whether you’re wanting to exercise for your own good, train with a professional or participate in group classes, Animal Flow …
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I tell you in detail what the Fartlek Training is, how to do it, its benefits and practical examples. It …
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Do you play football and feel worried about muscular injuries? While it’s true that they can happen, with the most …
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The Course Navette Test is one of the most widely used field tests in the field of fitness and sport …
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What can the length of our fingers, or our digit ratio, tell us? It can serve as a predictor of …
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Plyometrics and plyometric training are particularly important in the vast majority of sports to develop and enhance jumping capacity, reactivity …
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Do you know the Run Walk Method? We tell you everything you need to know about its benefits and when …
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