What the abdominal vacuum technique is all about, how it is done, its benefits and why it is done are …Read More »
Training the Abs
Somehow, when we perform multi-joint exercises, which are those that involve multiple muscles (squats or deadlifts) we are already working the abdomen indirectly.
That is why it is necessary to do thousands of crunches...
The Importance of Training the Abdomen
- Preventing injuries
- Improving the posture
- Strengthening the medium line
- Enhancing strength exercises
- Contributing to improve the esthetic (hypertrophy)
How to get the so famous “6 pack”?
If you want to define your abs and show them off, you will need to do two things:
- Low fat %
- Hypertrophy of the abdominal muscles
In the first point, the diet will be a key aspect
If we want to lose fat, we will have to follow a caloric deficit (spend more calories than what we eat).
Obviously, there are nuances if we want to ensure notorious results: maintaining a high protein intake, reducing the consumption of ultra-processed foods…