To do this, follow the advice from the best professionals and specialists to improve this aspect, which will provide a better balance and performance for your favorite sport.
Training the Abs
Somehow, when we perform multi-joint exercises, which are those that involve multiple muscles (squats or deadlifts) we are already working the abdomen indirectly.
That is why it is necessary to do thousands of crunches...
The Importance of Training the Abdomen
- Preventing injuries
- Improving the posture
- Strengthening the medium line
- Enhancing strength exercises
- Contributing to improve the esthetic (hypertrophy)
How to get the so famous “6 pack”?
If you want to define your abs and show them off, you will need to do two things:
- Low fat %
- Hypertrophy of the abdominal muscles
In the first point, the diet will be a key aspect
If we want to lose fat, we will have to follow a caloric deficit (spend more calories than what we eat).
Obviously, there are nuances if we want to ensure notorious results: maintaining a high protein intake, reducing the consumption of ultra-processed foods…
More content about Abs
Abdominal Exercises – The 17 Best Ways to Strengthen Your Abs
María José García 9 min. of reading Abs
Abdominal Exercises for Teenagers
Alfredo Valdés 7 min. of reading Abs
How to perform a Leg Raise correctly
Isabel del Barrio 8 min. of reading Abs
Hypopressive Abdominals: Benefits and How to Perform Them
María José García 7 min. of reading Abs