Abs

To do this, follow the advice from the best professionals and specialists to improve this aspect, which will provide a better balance and performance for your favorite sport.

Training the Abs

Somehow, when we perform multi-joint exercises, which are those that involve multiple muscles (squats or deadlifts) we are already working the abdomen indirectly.

That is why it is necessary to do thousands of crunches...

The Importance of Training the Abdomen

How to get the so famous “6 pack”?

If you want to define your abs and show them off, you will need to do two things:

In the first point, the diet will be a key aspect

If we want to lose fat, we will have to follow a caloric deficit (spend more calories than what we eat).

Obviously, there are nuances if we want to ensure notorious results: maintaining a high protein intake, reducing the consumption of ultra-processed foods…