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Well-being habits

Blog about Well-being habits to follow a healthy lifestyle

Stay Active

Without any doubt, an active life is linked to a lower risk of suffering diseases.

It has been proven that sedentarism is currently one the biggest causes of many pathologies.

Healthy habits

Everything would be much simpler if you did a little bit of exercise

However, it is important to highlight that our Will Power will be key in this issue. Do you want to become a better version of yourself?

Watch out what you eat

Learning to follow a balanced diet and doing exercise will help you stay fit and to feel much better both on the inside and on the outside.

Move away from ultra-processed products and alcohol and reduce the intake of sugars

On the other hand, eat:

Fresh fruit and vegetables,
A good supply of proteins from lean meat (turkey, chicken…)
Quality Eggs and Dairy products
Nuts
Legumes
Healthy fats, like olive oil and fatty fish.

Healthy food group

Healthy foods

Eat Real Food

Rest as much as you need

A lack of rest can affect our health and our quality of life.

Testosterone and rest

If you want to recover from your workouts, you have to understand how important it is to sleep

Try to sleep between 6-8h daily, if you can’t, take a little nap

Cardiovascular Health

Our heart is our engine

What happens to a machine if its main mechanism fails?

The heart sets the pace for the physiological reactions that take place inside our body.

Strong heart

The diet and physical exercise will be key to keep our hearth healthy

Therefore, it is more important than ever to follow Healthy Habits to keep our engine in proper working order so that it can perform its functions as usual.

At the same time, providing nutrients like mono and polyunsaturated fats will help you regulate the cholesterol.

Some of the best supplements to take care of our cardiovascular health are: essential Omega-3 fatty acids, Coenzyme Q10 or Red Rice Yeast.