Well-being habitsWell-being habits
Without any doubt, an active life is linked to a lower risk of suffering diseases.
It has been proven that sedentarism is currently one the biggest causes of many pathologies.
Everything would be much simpler if you did a little bit of exercise
Watch out what you eat
Learning to follow a balanced diet and doing exercise will help you stay fit and to feel much better both on the inside and on the outside.
On the other hand, eat:
- Fresh fruit and vegetables,
- A good supply of proteins from lean meat (turkey, chicken…)
- Quality Eggs and Dairy products
- Healthy fats, like olive oil and fatty fish.
Rest as much as you need
A lack of rest can affect our health and our quality of life.
If you want to recover from your workouts, you have to understand how important it is to sleep
Our heart is our engine
The heart sets the pace for the physiological reactions that take place inside our body.
The diet and physical exercise will be key to keep our hearth healthy
Therefore, it is more important than ever to follow Healthy Habits to keep our engine in proper working order so that it can perform its functions as usual.
At the same time, providing nutrients like mono and polyunsaturated fats will help you regulate the cholesterol.