For Pregnancy
For Pregnancy99
Find out some of the best tips for Pregnancy
Changes in women during the pregnancy
Pregnant women undergo a series of changes in their lives in a short period of time. They will have different needs that will involve a change in their routine, diet and need of nutrients.
Nutrients for Pregnant Women
The needs of a woman during the pregnancy will slightly increaseIt is quite important to know first hand that any lack of nutrients can have serious consequences for the proper development of the fetus. During this period, the intake of meals rich in vegetables, fruit, sources of calcium, lean meat… will be specially important to make sure that we get all the vitamins (vitamin C, folic acid…), minerals (iodine, calcium, iron…), essential amino acids…

If you want to know more about the importance of Folic Acid for Pregnancy click here
It will be equally important to follow healthy habits during the lactation. We have the best Supplements for Pregnancy in HSN
Can pregnant women train during the pregnancy?
Of courseWomen can carry out almost any physical activity. That is, as long as it has been designed by a professional that will supervize it as well.

- Faster postpartum recovery
- Better control of the weight
- Support to improve the digestion
- Reducing the constipation
- Postural control to avoid back pain related to the pregnancy
- Increased energy
- It helps to fight the anxiety
- It calms the nerves
If you want to know more benefits, click here

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