Chocolate Protein Brookie

Fit Happy Sisters 1 min. of reading Protein Recipes Leave a comment

Are you Team Brownie or do you prefer cookies? With this Chocolate Protein Brookie, you won’t have to choose. This recipe combines a rich, moist brownie base packed with flavour with a soft and fluffy oat cookie layer, topped with dark chocolate chunks. Best of all, it can be made in the microwave in just a few minutes, making it the perfect option for enjoying an easy homemade dessert with an extra boost of protein.

Ingredients

*For the base:
2 eggs
60 g smooth peeled peanut butter
60 g cocoa and hazelnut protein cream
45 g almond flour
20 g chopped walnuts
30 g erythritol powder
*For the layer:
65 g white chocolate and lemon flavoured instant oat flour
60 g natural yoghurt
20 g smooth peeled peanut butter
5 g baking powder
30 g powdered erythritol
10 g high-protein dark chocolate bar with stevia

Nutritional Information per serving
Calories:	171,1kcal
Fat:	11,9g
of which saturates:	1,7g
Carbohydrates:	9,3g
of which sugars:	1,4g
Fiber:	2,2g
Proteins:	6,7g
Salt:	0,2g

How to make: Chocolate Protein Brookie

Preparation time:	15 minutes
Cooking time:	4 minutes
Portion size:	1 slice
Number of servings:	8
Cooking style:	Mediterranean

Prepare the brownie by mixing the eggs, peanut butter, protein cocoa and hazelnut spread, almond flour, walnuts, and erythritol until you have a smooth batter. Pour the mixture into a microwave-safe mould.
For the cookie layer, mix the yoghurt, oat flour, peanut butter, baking powder, and erythritol until you have a thick dough. Carefully spread it over the brownie mixture and sprinkle the chocolate chunks on top.
Microwave for 3 minutes and 30 seconds at 850 W.
Leave to rest for a few minutes before removing from the mould and... enjoy!

Chocolate Protein Brookie Rating

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

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