To Sleep Well

If you have problems to sleep at night, there are many natural products that encourage a state of relaxation. They will help you sleep in a natural way.

What are they used for?

Supplements to sleep better are designed to help us have a restful sleep during the night. One of the main causes of a low performance can be bad sleep. We may have not been able to fall asleep, or maybe it was not deep enough in terms of rest.

Nowadays, we follow hectic lifestyles, we have to deal with all the problems of our day-to-day. Sometimes, in the worst cases, we take those problems with us. To the point that we think of them when we are getting ready to sleep.

In this sense, there is a risk from being constantly exposed to these circumstances. It is the need of coexisting with the stress.

Obviously, one of the possible remedies will be to fight the source of that stress. But it may be something that is out of our control. In that case, as long as it is possible, our aim should be to focus on those moments to rest. That is, keeping healthy sleep habits.

Supplements before going to sleep

It will also be helpful to establish a relaxation pattern with meditation techniques. They support these supplements against insomnia, they can contribute to improving our ability to regulate our own sleep and, therefore, our rest.

Precisely, our ability to regenerate, repair and grow tissues increases while we sleep. These processes are regulated by a complex mechanism of hormones that will enhance their effects as long as we follow proper sleeping habits.

Types of supplements to sleep better

These are some of the supplements before going to sleep that can be most beneficial:

Melatonin

Melatonin is a hormone that is released naturally by our organism. It is known as the “sleep hormone”.

Currently, there are certain factors that can reduce its production. One of them is being exposed to light just before we go to sleep.

Therefore, taking melatonin before going to sleep will help to reestablish a proper hormone environment for a more restful sleep.

Valerian

Valerian is one of the best supplements to sleep better. It is an extract from the valeriana officinalis plant, which has important properties when it comes to encouraging a state of relaxation and calm. This will be extremely positive after a long day.

5-HTP

5-HTP is another supplement to sleep well, since it fights against anxiety. This phenomenon occurs when our body detects some kind of threat or problem that can affect us directly. The body may experience different symptoms, such as depression or insomnia.

If we are not able to stay strong against the adversities we have to deal with, they may defeat us. This could lead to a depression which can be triggered or worsened if we are not getting a proper rest.

Theanine

Theanine is a type of amino acid that can help us relieve the stress by producing a relaxing effect that does not cause somnolence.

It is a psychoactive component, that is, it can cross the blood-brain barrier and reach the blood flow. In this way, it uses different chemical mechanisms to interact with the nervous system and the production of neurotransmitters.

In fact, L-theanine will stimulate the production of GABA. Consequently, it will favor a more optimal state of rest, since it will also affect the behavior, improving the mood.

GABA

GABA is an acronym for gamma-aminobutyric acid, an amino acid that is synthesized by our own body. It works as an inhibiting neurotransmitter which will calm down the activity of the neurons that are excited due to external stimuli. Most of the cases are unwanted actions, such as stressful situations.

The characteristics and benefits of GABA are mainly:

ZMA

ZMA is an ally for a proper and restful sleep.

It is made up by essential minerals like zinc and magnesium. In the case of athletes, they should not miss this chance to improve their rest and deep sleep.