About the author
Hello, I am Javier Colomer. At HSN, I work as a Content Writer. I also carry out Social Media activities, creating content about the latest trends and serving as the public face and founder of BPT (Beatman Performance Training). My work focuses on transforming the science applied to sports and nutrition into accessible, practical, and evidence-based information.
Beyond theory, I dedicate part of my daily work to answering questions from HSN customers, responding to inquiries from both our blog comments and products available in our online store. This constant interaction allows me to identify the real needs of people looking to optimize their physical performance or improve their body composition, offering direct solutions to common challenges.
Throughout my career, I have had the opportunity to bring theory into practice at in-person events, actively collaborating with the HSN Fitness School, delivering educational sessions and presenting my own training system live.
What type of content I write and publish on the blog
To help anyone, regardless of their experience level, make informed decisions about their health and training, my articles primarily cover the following areas:
- -Sports supplementation: Ingredient analysis, emerging trends, and strategic implementation to maximize results.
- -Training planning: Workouts, progressions, and methodologies tailored to different strength and hypertrophy goals.
- -Healthy habits: Practical nutrition advice focused on optimizing performance and body composition.
- -BPT Method (Beatman Performance Training): Development, training programs, and dissemination of my own comprehensive fitness system.
Professional experience
Content Writer at HSN
[September 2012] - Present
My background as an Engineer brings a data-driven and process-oriented approach to product development at HSN. This analytical mindset is essential for understanding technical formulations and the manufacturing processes behind next-generation supplements. Furthermore, my training methodology, BPT, has extended beyond our own channels and has been referenced on authoritative platforms such as Scribd.
Professional education
My technical background and specialization within the health and fitness industry are built upon rigorous academic and professional training:
- -Telecommunications Engineer – University of Málaga.
- -Certified Personal Trainer (NSCA-CPT®️)
Featured videos
To help you put the knowledge shared in my articles into practice, I invite you to follow my high-intensity training sessions.
If you would like to learn more about my academic and professional background, you can visit my detailed profile on the HSN website: Javier Colomer Expert Profile.
More content by Javier Colomer
Bodybuilding, a solution to break through plateaus
Javier Colomer 9 min. of reading Fitness
Bodybuilding: Train Functional Hypertrophy
Javier Colomer 10 min. of reading Fitness
Benefits of Creatine and Caffeine for Football Performance
Javier Colomer 6 min. of reading Football
Football Nutrition Guide by Playing Position
Javier Colomer 6 min. of reading Football

Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 