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Oat PancakesOat Pancakes
Oats are rich in complex carbohydrates with a great amount of fiber, a cereal with a low glycemic index with proteins and unsaturated fats. All in all, they are an excellent food for sportspeople.
What are Oat Pancakes?
As its name its own indicates, it is an exquisite recipe made of oats and egg whites, but it allows endless variations, all of them with their own unique touch, by using or adding an extra ingredient, either because we like it or because it increases the nutritional value, apart from the one that the oat pancakes already supply.
In this article we will show you how to cook oat pancakes, different pancake recipes, both as traditional recipes by using the ingredients that we have at home, as well as other way of making them from a special product to cook oat pancakes.
We hope that you like them!
When to take Oat Pancakes?
Oat pancakes are an excellent choice to have for breakfast with a fruit juice or coffee, they will provide you with enough energy and nutrients to start the day off well. They are also an alternative as a pre- or post-workout, or as an excellent snack that will provide us with quality nutrients.
How to cook Oat Pancakes?
We will just need a couple of basic elements in order to enjoy this fabulous and appetizing meal:
- Oat Flour
- Egg Whites
In some cases, we will need to add a whole egg to the mix, milk (which can be from dairy or vegetable), or some fruit. Optionally, we can add other complementary elements in order to enhance the flavor, such as cinnamon, sweetener, or vanilla. There are 3 possibilities regarding the egg whites: use the ones from eggs, liquid egg whites, or a better choice (since they do not need refrigeration and their lifespan is much longer), Egg Whites powder.
On the other hand, using a non-stick pan will prevent the pancakes from “sticking” to the pan and we will not need a lot of oil as well. Regarding this last point, it is advisable to use either olive oil or coconut oil as an alternative, which will provide them a flavor that you are definitely not used to.
Egg Albumin: Evoegg
In the case of egg whites, we can use a variant: egg albumin powder. In this way, we will not need to keep the egg whites in the fridge, nor consume them in a relatively short period of time. The advantage of the powder format will precisely be that we can store it for longer and replace it when it is necessary. The HSNsports catalog has Evoegg available in 2 flavors: chocolate and vanilla, which we will take into account when it comes to cooking our oat pancakes in order to achieve the flavor we desire.
How many calories do Oat Pancakes have?
The Oat Pancakes recipes are really low in sugars and they will fit perfectly in any type of regime or diet that we may find ourselves in. What is truly important is the nutritional supply and the breakdown of the macronutrients, which is very balanced and, like the recipes, they allow a lot of variants which can be changed with the ingredients that we want, so we can always “play with the calories”.
“Easy to make” Oat Pancakes
If you find it difficult to make these recipes, or maybe you do not have the adequate ingredients, there is an interesting solution: Evocakes. It is a powder that is ready to mix with water or milk to cook pancakes on a pan in an easy, comfortable, and fast way.
Take advantage of the Evocakes: you will not stain yourself, you will not need to store the egg whites, they are very easy and comfortable to make, they save time, have a delicious flavor, you can take them with you anywhere and even cook them in a microwave… what else do you want?
- Oat flour
- Egg protein
- Whey protein isolate
- Milk protein isolate
Evocakes has been designed for those who cannot spend a lot of time in the kitchen. You will still be able to enjoy some delicious protein pancakes!
Recipe Tips: “Easy to make” Pancakes
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Portion size: 1 Pancake
- Number of servings: 4
- Cooking style: American
- 2 scoops of Evocakes
- 210ml of water or milk
|Nutritional Information per serving|
|of which saturates:||4.8g|
|of which sugars:||2g|
How to make: “Easy to make” Pancakes
- Use a HSN shaker with a micro grid. Add 220ml of the liquid and two scoops of Evocakes (if you do not have a shaker, you can always use a blender to obtain a homogeneous blend).
- Shake or blend and make sure that the powder and liquid are properly mixed.
- Take a non-stick pan, add a spoonful of oil and turn the heat to medium temperature. Spread and remove the oil with a napkin.
- Once the pan is hot: add 2 spoonfuls of the blend per pancake, cook each one for 1-1.5 minutes each side until they are cooked. Do not turn a pancake more than once.
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