Oat and Pea Pancakes

Oat and Pea Pancakes

A pancake recipe with a unique touch: peas! A surprising texture with a unique but appetising flavour. Ideal for dinner.

Recipe Tips: Oat and Pea Pancakes

  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:224kcal
Fat:3,9g
of which saturates:0,7g
Carbohydrates:26,5g
of which sugars:2,4g
Fiber:3,6g
Proteins:20,5g
Salt:0,4g

How to make: Oat and Pea Pancakes

  1. Place the frozen peas in a bowl and fill it with water, then heat it at maximum power in the microwave. This is the easiest way to defrost them.
  2. In a bowl or blender, add all the ingredients together and mix well until homogeneous.
  3. In a pan heated with a little olive oil, add the pancakes. You can vary the thickness and size depending on how you like them best.
  4. As mentioned, the recipe provides quite a few calories and is designed to provide you with several days worth of meals.
The ingredients for this recipe are all ready for you: shopping basket.

Learn how to cook more oat pancake recipes!

Review of Oat and Pea Pancakes

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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