Oat and Pea Pancakes

Oat and Pea Pancakes

A pancake recipe with a unique touch: peas! A surprising texture with a unique but appetising flavour. Ideal for dinner.

Recipe Tips: Oat and Pea Pancakes

  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:224kcal
Fat:3,9g
of which saturates:0,7g
Carbohydrates:26,5g
of which sugars:2,4g
Fiber:3,6g
Proteins:20,5g
Salt:0,4g

How to make: Oat and Pea Pancakes

  1. Place the frozen peas in a bowl and fill it with water, then heat it at maximum power in the microwave. This is the easiest way to defrost them.
  2. In a bowl or blender, add all the ingredients together and mix well until homogeneous.
  3. In a pan heated with a little olive oil, add the pancakes. You can vary the thickness and size depending on how you like them best.
  4. As mentioned, the recipe provides quite a few calories and is designed to provide you with several days worth of meals.
The ingredients for this recipe are all ready for you: shopping basket.

Learn how to cook more oat pancake recipes!

Review of Oat and Pea Pancakes

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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