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A pancake recipe with a unique touch: peas! A surprising texture with a unique but appetising flavour. Ideal for dinner.
Recipe Tips: Oat and Pea Pancakes
- Preparation time: 8 minutes
- Cooking time: 5 minutes
- Portion size: 1 Pancake
- Number of servings: 4
- Cooking style: American
Ingredients
- 150g of FoodSeries Instant Oat Flour 2.0 We recommend the neutral flavour for this recipe
- 6 egg whites
- 100g of peas (frozen)
- 1 of EssentialSeries Pea Protein Isolate 2.0 (neutral flavour)
- 100g of Cottage Cheese
| Nutritional Information per serving | |
|---|---|
| Calories: | 224kcal |
| Fat: | 3,9g |
| of which saturates: | 0,7g |
| Carbohydrates: | 26,5g |
| of which sugars: | 2,4g |
| Fiber: | 3,6g |
| Proteins: | 20,5g |
| Salt: | 0,4g |
How to make: Oat and Pea Pancakes
- Place the frozen peas in a bowl and fill it with water, then heat it at maximum power in the microwave. This is the easiest way to defrost them.
- In a bowl or blender, add all the ingredients together and mix well until homogeneous.
- In a pan heated with a little olive oil, add the pancakes. You can vary the thickness and size depending on how you like them best.
- As mentioned, the recipe provides quite a few calories and is designed to provide you with several days worth of meals.
The ingredients for this recipe are all ready for you: shopping basket.
Learn how to cook more oat pancake recipes!
Review of Oat and Pea Pancakes
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
