They can happen when you least expect it, they will take you by surprise… But you will soon realise, just …
Read More »Injuries
Do you really know what DOMS are and why they appear? I’m sure you’ve all suffered many times from muscle …
Read More »You’ve probably heard the term “Diastasis Recti” (abdominal separation) in recent years. You’re also likely to identify this term, which …
Read More »Runner’s knee syndrome is very common among amateurs and athletes who practice running. We analyse the main causes. What is …
Read More »Why do cases of fainting and blacking out happen during exercise? Many weightlifters have experienced, in at least one moment …
Read More »In this article, we will deal with overtraining, what is it and how to prevent it, and we will give …
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