Here you have a practical guide to train at home with dumbbells
It can be a good complement if you practice other sports outdoors which do not need to be done at the gym or which need to be done mostly outside.
Also, many people would rather stay at home than going to the gym due to their daily routine
We will just need a couple of dumbbells
If we have several weights it will be much better
You can purchase adjustable dumbbells and add weight to increase the workload progressively
We can get excellent results with a home workout with dumbbells.
It is divided in 6 months and it will mainly consists of a full body routine
Let’s make progress efficiently with a minimalist routine!
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