Here we bring you the second instalment of your dumbbell home training (Month 2 and 3), to get started in the world of weight lifting. Not attending a gym for lack of time, desire, resources or other means? Here’s the solution!
Routine for the 2nd and 3rd month
Help with exercise
Unilateral Heel Raise
Glute Bridge Press Floor
Press Militar Unilateral
Backward Stride (alternating)
The torso-leg routines are based on working one day the upper torso completely and another day the lower torso (see MONDAY and TUESDAY). Friday gets a full-body workout day.
Remember that these routines are for people who start at home, although they can be extrapolated without problems to any level.