The last week or third week of the Chest-Leg routine (first micro-cycle) from the Hypertrophy Routine The following weeks will …
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Let’s continue with our Hypertrophy Routine, now onto the Chest-Leg 2nd Week, there is still a third one coming. Stay …
Read More »In this article, we will focus on the Hypertrophy Macrocycle in our muscle growth phase which is mainly made up …
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