Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com Vitamins are essential organic compounds that the body needs in small amounts to stay healthy and function properly. They act as essential micronutrients for vital processes, and their intake must be obtained through diet or supplements.
In this article, you will find a clear and simple overview of the different types of vitamins, how they are classified, and which category each one belongs to, with links to specific guides where you can learn more about each case.
- Vitamin A (Retinol)
- Beta-carotene (Provitamin A)
- Vitamin B and B12 (Cobalamin)
- Folic Acid (Vitamin B9)
- Vitamin B7 (Biotin / Vitamin H)
- Vitamin B8 (Inositol)
- Vitamin C (Ascorbic Acid)
- Vitamin D (Calciferol)
- Vitamin E (Tocopherol)
- Vitamin K (Phytonadione)
Vitamin A (Retinol)
Vitamin A – Properties and Benefits, How to Take it…
1 min. of reading 0
What is vitamin A? Generally speaking, vitamins belong to the field of micronutrients, a jumbled …
The Foods Richest in Vitamin A or Retinol
1 min. of reading 0
Vitamin A, essential for overall health, is found both in animal-based foods, where it is …
Symptoms of Excess Vitamin A and How to Prevent It
1 min. of reading 0
Hypervitaminosis A or excess of vitamin A in the body can cause, among other things, …
Folic Acid (Vitamin B9)
Functions and Properties of Folic Acid in Our Body
1 min. of reading 0
Folic acid is essential for the production of genetic material (DNA and RNA) and plays …
The 15 Foods Richest in Folic Acid or Vitamin B9
1 min. of reading 0
Foods rich in folic acid (vitamin B9), such as green leafy vegetables (spinach, chard), legumes …
Why is Folic Acid So Important Before and During Pregnancy?
1 min. of reading 0
Motherhood brings a new awareness of health, where every nutritional choice takes on a deeper …
Vitamin B and B12 (Cobalamin)
The symptoms of excess vitamin B12 and how to avoid them
1 min. of reading 0
Excessive accumulation of vitamin B12 in the body can affect organs such as the liver …
Foods Rich in Vitamin B12
1 min. of reading 0
Vitamin B12 is available in different foods and it is also called cobalamin or cyanocobalamin. …
Functions of Vitamin B12 and Its Health Benefits
1 min. of reading 0
Vitamin B12, also known as cobalamin, is one of the essential nutrients from the B-vitamin …
What is Vitamin B for and what are the functions of each type in the body
1 min. of reading 0
Vitamin B (or B-complex vitamins) help our body turn food into energy, keep the nervous …
Differences between niacin and niacinamide (nicotinamide)
1 min. of reading 0
Both niacin and niacinamide are two forms of vitamin B3. But, in some ways, they …
Importance of Vitamin B12 in vegan diets
1 min. of reading 0
Do you not eat animal products? Then, you have to take vitamin B12 supplements. This …
Chemical Forms of Vitamin B12: Methylcobalamin and Cyanocobalamin
1 min. of reading 0
Vitamin B12 (Methylcobalamin and Cyanocobalamin) is one of the vitamins that belongs to the B …
Symptoms of vitamin B12 (Cobalamin) deficiency: causes and prevention
1 min. of reading 0
Vitamin B12 (cobalamin) is the invisible engine behind our energy and cognitive health. It’s mainly …
Relationship between Vitamin B12 and the intrinsic factor
1 min. of reading 1
Did you know that vitamin B12 needs intrinsic factor to be properly absorbed by the …
Beta-carotene (Provitamin A)
The Foods Richest in Beta-Carotene
1 min. of reading 0
Did you know that when you go to the market, you are surrounded by foods …
Properties and Benefits of Beta-Carotene
1 min. of reading 0
Beta-carotene, a provitamin A, is converted by the liver into vitamin A only according to …
Biotin (Vitamin B7 or Vitamin H)
Benefits of Biotin (Vitamin H) for Hair Care
1 min. of reading 0
Biotin, or vitamin B7, has established itself as a key element not only for overall …
Vitamin C (Ascorbic Acid)
The Best Vitamin C Supplements at HSN
1 min. of reading 0
Vitamin C, essential all year round, is not only key to boosting our immune system …
The role of vitamin C in sports performance
1 min. of reading 0
Vitamin C is essential for athletes, as it combats the oxidative stress generated during intense …
The benefits of Vitamin C for your skin
1 min. of reading 0
Vitamin C protects the skin from damage caused by free radicals and sun exposure, enhancing …
13 Symptoms That Indicate You Are Lacking Vitamin C
1 min. of reading 0
Lack of vitamin C is related to the early development of cardiovascular diseases due to …
Foods rich in Vitamin C
1 min. of reading 0
When we talk about Vitamin C, the first thing that comes to mind is an …
Vitamin D (Calciferol)
Vitamin D3 and K2: Better Together than Apart
1 min. of reading 0
Let’s explain the relationship between Vitamin D3 and K2 and why it is a good …
Vitamin D and Sport Performance
1 min. of reading 0
The sport performance can be affected by many factors, including genetic and environmental elements. In …
Symptoms of vitamin D deficiency and how to prevent it
1 min. of reading 0
Vitamin D, essential for our wellbeing, is often reduced by lifestyles and environmental conditions that …
How to take Vitamin D. Can you get enough from the Sun?
1 min. of reading 0
Vitamin D is that “special” vitamin in the family, characterised by being obtained principally from …
How to increase Vitamin D levels quickly?
1 min. of reading 0
I’m sure you’ve heard a thousand times that vitamins are essential for strong and healthy …
The foods richest in Vitamin D3
1 min. of reading 0
For you, we have carefully selected a variety of foods rich in vitamin D, and …
Vitamin E (Tocopherol)
How Can Vitamin E (Tocopherol) Improve Your Health?
1 min. of reading 0
Vitamin E or Tocopherol is an essential fat-soluble nutrient, composed of tocopherols and tocotrienols, where …
Inositol (Vitamin B8)
Benefits of inositol (Vitamin B8) in your body
1 min. of reading 0
Inositol, particularly in its forms of myo-inositol and D-chiro-inositol, has been shown to be effective …
Vitamin K (Phytonadione)
The Importance of Vitamin K for Children’s and Adults’ Health
1 min. of reading 0
Vitamin K plays a crucial role in maintaining good health: In this article, we will …
Foods Highest in Vitamin K
1 min. of reading 0
Vitamin K holds a key place among the essential nutrients for the proper functioning of …
Properties of Vitamin K and Its Functions in the Body
1 min. of reading 0
Vitamin K, often overlooked, plays a fundamental role in bone health and in preventing improper …
