Joint Health

Joint Health

Joint health is essential. Finding a remedy against osteoarthritis is now more necessary than ever: millions of people are affected by arthrosis. The joint cartilage can start to deteriorate at the age of 35 and it only gets worse with age. Therapy and natural supplements can be a great way of taking care of our joint health.


Joint Health

The first symptoms can start to appear from the age of 35 onward and almost everyone is affected by it at the age of 60.

Joint problems can affect any part of the body, but it tends to affect specially those joints that support more weight.

The cartilaginous tissue of a joint wears down more and more until in ends up reaching the bone, which is extremely painful.

Remedies to relieve joint pain

Even though conventional medicine states that a damaged cartilage cannot regenerate itself, it has been proven that sometimes it is possible to regenerate it by taking certain nutrients.

Apart from medical treatments against arthrosis and osteoarthritis, there are some natural supplements that can remedy these pathologies. These natural supplements can help to reduce or stop the inflammation in the joints and regenerate the cartilaginous tissue structure.


One of the best supplements is collagen, which is an essential protein that makes up part of the connective tissue. Collagen can counter the inflammation and pain between the bones and it helps to regenerate the joint cartilage. Collagen is available as a dietary supplements in capsules.


It is equally important for the treatment of osteoarthritis. It is a amino sugar produced by the human body that makes up the connective tissue. It significantly relieves chronic or acute joint damage, regenerates the cartilage and reduces the irritation in the affected area.


Chondroitin is a very important substance as well. It is an indispensable component of the connective tissue. It stimulates the formation of new tissue in the cartilaginous tissue, strengthens the collagen fibers and ensures the elimination of harmful substances in the joints.

Omega 3

Another remedy for osteoarthritis are omega-3 fatty acids. Apart from its many positive qualities, they contribute to calming the symptoms of osteoarthritis.

The Omega-3 fatty acids from krill oil as well as methylsulfonylmethane (MSM) can help to combat the common pain in the joints caused by this disease.

Other substances

Antioxidants like astaxanthin and curcumin are also quite useful when it comes to treating the symptoms of arthrosis and osteoarthritis.

Several vitamins and minerals play an important role in the formation of cartilages, like magnesium, which calms muscle pain, and vitamin C which is an important catalyst for the formation of the bone structure.

Osteoarthritis treatment

Osteoarthritis and joint pain

Arthrosis and osteoarthritis are caused by the deterioration and inflammation of the joints. There are more and more people who suffer from this disease and who look for an alternative to medicines and surgery.

But do not wait until your joints are so damaged by osteoarthritis that they cannot be healed.

Most of the population, between the age of 50 and 60, suffers from knee or hip discomfort. This is caused by a degenerative joint disease known as osteoarthritis.

The most affected joints

Even though it can affect any joint, this disease mainly occurs in the knees and hips, since they are the ones that support more body weight.

However, it can affect other areas such as the spine, ankles or several parts of the hands.

Too much exercise or a lot of tension can wear down the cartilage and reduce the production of synovial fluid.

A lack of lubrication limits the movement of the joints and causes discomfort due to the friction of the irritated synovial membrane.

The bones, muscles and ligaments can also be affected with time. This can result in a deformity and the consequent loss of movement which will require a replacement of the joints in the worst cases.

What causes osteoarthritis?

Not everyone nor all the joint tissue are affected by arthritis in the same way. It mainly afflicts those joints which undergo a greater effort and those that are prematurely worn due to an imbalance between their capacity and the weight they have to support.

The main triggers are both inactivity as well as an overload, as well as the length of the legs, physical stress, demanding sports, alterations in the joint due to an injury, inflammation or certain metabolic diseases. Moreover, there are factors like obesity and genetics which involve important risks for the onset of osteoarthritis.

What are the main symptoms of osteoarthritis?

First of all, the joints that are damaged by arthrosis become more tense and stiff. Later on, it causes discomfort after a period of rest when we move once again. With time, it produces a constant tension until it causes permanent damage.

The symptoms can vary depending on the climate and it can affect different areas of the joint. Advanced arthrosis can cause joint inflammation with a significant movement impairment due to the deterioration of the joints.

Active arthrosis is particularly painful and it consists of a damaged joint which responds to a strong overload or due to a temperature change with a painful inflammation of the synovial membrane.

Joint problems

Diagnosis: How can we diagnose osteoarthritis?

A doctor should be in charge of measuring the level of restriction caused by arthrosis. Radiographies can show how there is a narrowing of the joint space and distinct bone changes on the affected joints. Moreover, we can also see how it affects the cartilages in a magnetic resonance.

Treatment: What medicines should we use to treat osteoarthritis?

We can stop and try to heal joint degeneration if we detect it in its early stages. It is generally treated with conventional medicines to relieve the irritation, inflammation and to restore the patient’s quality of life.

However, this solution only treats the symptoms and not the real cause of the disease.

Cortisone and anti-inflammatory medicines are prescribed as well as painkillers. Acute pain can be treated locally with injections containing corticosteroids or anesthetics.

The problem is that the patient may believe that the sudden relief is due to the fact that his or her condition has improved, forcing the joint once again. This deteriorates the cartilaginous tissue further until we have to use an artificial prosthetic.

All of this can be avoided by using natural remedies against arthrosis and other related diseases as soon as the first symptoms appear. These natural remedies provide the cartilage with the substances that it needs to regenerate itself and allow painless movement.

Prevention: Early detection of osteoarthritis

A future joint congenital disease can be detected during childhood through ultrasounds and we can prevent their deterioration with an early treatment.

Moreover, they can also be prevented with a specific muscle training, smooth joint movements and taking natural dietary supplements against osteoarthritis. If we combine this with a healthy diet, we will lose weight so that our joints do not have to support as much weight or undergo an excessive tension.

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