Gain Weight

Gain Weight

Complete guide with information and tips so that you can reach your Weight and Muscle Gain goals

How can I Gain Weight?

The first step to reach our objective requires some basic knowledge:
how many calories do I need to gain weight?

Because gaining weight can be difficult for many people

Do it right, following the advice from specialists in the matter

We suggest eating some specific meals to gain weight that could really help you out

Mass Gainer Supplements

On the other hand, there are other supplements which have been especially designed to gain weight, called Gainers.

There are some people who, despite eating a certain number of meals daily, struggle to increase their weight even so.

This type of products help by supplying easy-to-take extra calories in delicious shakes

If you are thinking about purchasing one of these supplements, we suggest reading this guide about things you should bear in mind when choosing a mass gainer

Natural Anabolics

Natural anabolic supplement are made from natural plant extracts which have properties that improve the hormone function.

One of their properties is stimulating the natural production of testosterone

The Ashwagandha is one of these supplements

Some of its benefits are:

  • Increase the muscle mass
  • Fat loss
  • Better performance
  • Accelerate the recovery

There is an exclusive formula available at HSN that is made from a combination of Ashwagandha and Epicatechin to enhance the Testosterone levels naturally

Is there a routine to Gain Weight?

Another one of the most important points will be the type of training that we must do in order to gain weight.

If we are talking about training routines to gain weight or physical definition, they are not so different actually.

In this case, as we saw in the first section, it has to do more with the nutritional aspect

However, if we follow a hypercaloric diet (more supply of calories) we will be able to train with more volume and intensity.

You can follow our Bulking Phase Training Guide
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