Blog about Fitness, Nutrition, Health, and Sport | HSN Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
I tell you in detail what the Fartlek Training is, how to do it, its benefits and practical examples. It …
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Running
The Running HSN Blog has been especially created for amateur and professional athletes.
What is Running?
It is one of the most practised sports nowadays. It is known as Athletics or simply “running”, and it has gained popularity among professionals and amateurs alike. They practice this sport in order to stay fit on a daily basis.
An exclusive space
The Running HSN Blog is a section where you will find tips, as well as information, diets and nutrition for runners.
You will be able to learn from how to do a carbohydrate loading in order to be ready to face the next race or high intensity workout as well as preparing your first marathon or workouts at the gym in order to enhance your performance and transfer your improvements to the race.
The Course Navette Test is one of the most widely used field tests in the field of fitness and sport …
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Do you know the Run Walk Method? We tell you everything you need to know about its benefits and when …
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Pronator or Supinator? Undoubtedly, I would say this is one of the most common questions among runners , and yet …
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In this article, we address a very common problem for which many sportspeople can’t find an answer or solution: And …
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Virtual Races have proliferated as an alternative to the impossibility of being able to compete physically under the circumstances. Virtual …
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We look over some advice for choosing your running shoes! As you know, the behaviour of the foot in an …
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We share our tips for how to stay hydrated during a race, something that’s incredibly important both for our performance …
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Do you know the differences between running on a treadmill and on the road? Which is better and why One …
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You’re set on running a half marathon and you’re wanting to optimise your performance in this category to the max …
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You’ve made up your mind! Tomorrow we’ll start running… Well, it’s an excellent idea, but as with any other physical …
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Nutrition for middle-distance runners for maximum benefit. We tell you everything you need to optimise nutritionally Middle-distance runners are the …
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More and more people are deciding to prepare for and run a marathon. But it’s not something trivial, and shouldn’t …
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Staying well hydrated both when training and in competitions is as important as a proper diet, and, moreover, a poor …
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Starting to run from scratch can be a complicated task for those who are used to a sedentary and passive …
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We set out the principal benefits of running. No other form of exercise is as easy to practice as running. …
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In this article we tell you about supplementation planning for running a marathon. Marathon: the ultimate test in athletics The …
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Did you know that running barefoot isn’t as bonkers as it seems? Today we’re going to look at Natural Running. …
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You’ll know the term «Train Low, Compete High», right? It’s something like training in reserve to make more use of …
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Today we’re going to look at running exercises and techniques that are going to help improve our movement patterns. There’s …
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