Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
If you are a beginner
Discover the benefits and properties of creatine
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Creatine, a natural organic compound in our muscles, is produced in the liver from three …
Creatine Ethyl Ester, What is it Used for?
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Creatine continues to lead the ranking of supplements that help us achieve the best results. …
How to start taking creatine if you’ve never taken it before
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With this beginner’s guide by HSN, you can get started with creatine safely and effectively …
Creatine in women: Why should they take it as a sports supplement?
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Despite the myths surrounding creatine supplementation, female athletes and weightlifters alike can benefit significantly from …
What types of creatine are there and which one is best for me?
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Creatine has earned a prominent place in the world of sport and fitness thanks to …
Possible side effects and contraindications of creatine
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Despite its benefits, it’s important to know the most common possible side effects linked to …
Does creatine make you fat? We debunk the myth
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Does creatine make you fat? This question has generated controversy in the world of fitness …
How much creatine should I take per day and for how long?
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Have you ever wondered how to take creatine, what your ideal daily dose is and …
Can children and teenagers take creatine?
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Creatine, composed of essential and non-essential amino acids (arginine, methionine and glycine), is widely used …
If you are already taking creatine, you may be interested in...
How to take creatine to increase muscle mass
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We know that exercise and diet are essential for healthy muscle growth. But some supplements, …
How to do the creatine loading phase to gain muscle mass?
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This phase consists of increasing creatine intake for a short, specific period of time in …
What are the effects of creatine in one month?
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As one of the most popular ergogenic supplements backed by scientific evidence, creatine has become …
When is creatine best taken, before or after training?
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Discover the benefits of taking creatine before or after training to maximise its benefits for …
Take creatine with other supplements
How to Take Creatine with Glutamine Effectively
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Sports supplementation, particularly with amino acids such as glutamine and creatine, is a topic of …
Is it better to take Creatine or BCAAs?
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Are you thinking about integrating creatine and BCAAs into your sports regime? Although they are …
How to take creatine and protein together effectively?
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Creatine and protein are important ingredients to improve your sport performance. While protein and creatine …
How to take creatine and BCAA together?
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The combination of these supplements, creatine and BCAAs, is widely used by athletes looking to …
Compare with other supplements
Creatine or Glutamine, which one is better for me?
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If you’ve heard about these two amino acids but are having trouble deciding which one …
Creatine Monohydrate vs Micronised Creatine
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In the extensive market of sports supplements, creatine has stood out in recent years as …
Creatine vs Protein: Which one is best for my goals?
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Have you ever wondered whether you should opt for creatine or protein to boost your …
Is Creatine Monohydrate or Creapure® Better?
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Creatine, today, is known by practically any athlete or sports enthusiast looking to improve their …
Answering all your questions about creatine
We understand that you may have several questions about creatine: Is it safe to take? What is the best way to consume it? How can it impact my athletic performance? Is it feasible to combine it with other supplements?
In our blog, we take an in-depth look at all these aspects and more. We have prepared a comprehensive guide to creatine, based on the questions most frequently asked by our customers in the online shop.
You’ll find detailed and reliable answers to all your questions about this renowned nutritional supplement, from its benefits to valuable advice on proper administration. Whether you are a beginner in the field or have some prior knowledge of creatine, there is always something new to learn.
We are strongly committed to providing our users with accurate and reliable information regarding supplements.
