Is Creatine Monohydrate or Creapure® Better?

Javier Colomer 5 min. of reading Creatine Leave a comment

Creatine, today, is known by practically any athlete or sports enthusiast looking to improve their sports performance and muscle recovery.
Within the product catalog, there are various types of creatine, with Creatine Monohydrate and Creapure® being the most recommended.

	Creatine Monohydrate	Creapure®
Daily Dose	3.5 grams (3 grams creatine base)	3.5 grams (3 grams creatine base)
Purity	High	High
Solubility	Does not dissolve	Does not dissolve
Absorption	High	High
Effectiveness	High	High
Vegan Friendly	Yes	Yes
Gluten-Free	Yes	Yes

Index

1 Key Differences Between Creapure® and Monohydrate Creatine
2 Which is Better Depending on Your Goals?
3 Can They Be Taken Together?
4 Conclusion

Key Differences Between Creapure® and Monohydrate Creatine

There is a slight difference in taste and odor between the two types of creatine simply due to the difference in particle size of the powder:

Creatine monohydrate is a finer powder and therefore a bit more volatile when opening the bag or smelling it. This also affects the taste, especially if taken with a small volume of water or liquid, because the finer particles interact more with the taste and smell receptors.
Creapure® creatine is a sandier powder which minimizes these aspects, but its texture is more noticeable on the palate.

Creatine is the dietary supplement most acclaimed by all athletes thanks to its benefits related to:

Athletic performance.
Muscle recovery.
Protein synthesis.

Furthermore, according to the most recent research, creatine also offers cognitive benefits, improves sleep quality, bone health, and has antioxidant properties.

What is Creapure®?

Creapure® is a German patent for creatine monohydrate from the manufacturer Alzchem, which guarantees the high quality and purity of its product. As advertised on its official page, it is 100% vegan, as it is derived from non-animal or plant-based chemical synthesis. It also has kosher and halal certification.

Buy Creapure Creatine Monohydrate from HSN

What is Creatine Monohydrate?

Creatine monohydrate is the same substance but without the patent seal. In this case, we always recommend trusting in products with proven quality and laboratory analysis indicating their purity.

Buy Creatine Monohydrate from HSN

Which is Better Depending on Your Goals?

Creapure® branded creatine monohydrate will produce exactly the same results and benefits as creatine monohydrate.

Can They Be Taken Together?

Choosing Creatine Monohydrate or Creapure® will be a wise decision if you are looking to optimize your nutrition.

Did you know that to get the dose of 3 grams of creatine from food sources, you would need to eat almost 1kg of meat?

In this regard, it’s clear that adding a daily dose of creatine from products to our diet is a much more efficient way. On the other hand, a group of people who can benefit from its consumption are undoubtedly those following low-meat or meat-free diets, such as vegans and vegetarians. Also, people suffering from any digestive system-related pathology and avoiding these types of foods.

You can take your dose of creatine, whether with the Creapure® seal or without, at any time of the day: alongside a meal, mixed with a protein shake, or directly in a glass of water.

Another important point, and one that surprises many, is the following:

Creatine does not dissolve well.

This is because creatine monohydrate is not soluble in water. Our recommendation to facilitate its intake is: Stir the mixture to suspend the powder particles and drink it before it settles at the bottom.

This is similarly true for other powders and granulates, like many RAW mineral salts, because they are pure.

Conclusion

Creapure® creatine, which is a registered trademark of creatine monohydrate, is, for all practical purposes, compared to creatine monohydrate: the same substance, with the same purity (maximum), free of contaminants, same properties, and same potency.

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