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Here is an easy recipe to enjoy at dinner while following a healthy lifestyle: Courgette bread sandwich.
Ingredients
- ½ medium courgette or 1 small one
- 1 Medium-sized egg
- 40g FoodSeries Chickpea Flour
- 3g Baking powder
- 2g Salt
- Spices
- FoodSeries Mustard Sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 240,6kcal |
| Fat: | 7,8g |
| of which saturates: | 1,8g |
| Carbohydrates: | 26,6g |
| of which sugars: | 2,7g |
| Fiber: | 1,5g |
| Proteins: | 16g |
| Salt: | 2,3g |
How to make: Courgette bread sandwich
| Preparation time: | 12 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 Sandwich |
| Number of servings: | 1 |
| Cooking style: | American |
- Wash and grate the courgette.
- Add the egg, chickpea flour, baking powder, salt and remaining spices to taste in a small bowl and mix well until combined.
- Add a little oil to another container and pour in the previous mixture.
- Microwave for 4-5 minutes, until the "bread" is set.
- You can either leave it like this or toast it in the oven, frying pan or air fryer.
- Cut the "bread" in half and fill it with Mustard Sauce and your favourite ingredients.
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Review of Courgette bread sandwich
Quick to make - 100%
Ingredients - 100%
Nutrition Facts - 100%
Taste - 100%
100%
