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This combination of cottage cheese with peanut butter is a classic in fitness and weight loss diets.
- Why? Because it combines the slow-absorbing protein (casein) from the cheese with the healthy fats from peanuts, creating a satiating effect that lasts for hours.
It is ideal as a snack or even as a pre-bed snack to nourish your muscles overnight.
Index
Ingredients
- 100 g cottage cheese (preferably low-fat).
- 1 tablespoon (15 g) peanut butter (100% peanuts, palm oil-free).
- 1 tart apple (Granny Smith type) for the perfect contrast.
- A dash of fit syrup in your favourite flavour.
| Nutritional Information per serving | |
|---|---|
| Calories: | 265kcal |
| Fat: | 7,2g |
| of which saturates: | 3,3g |
| Carbohydrates: | 26,1g |
| of which sugars: | 15,5g |
| Fiber: | 3,8g |
| Proteins: | 22,5g |
| Salt: | 2,1g |
How to make: Cottage cheese with peanut butter: the ideal night-time snack for your muscles
| Preparation time: | 4 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | European |
- Wash the apple well. You can peel it or leave the skin on for a higher fibre intake. Cut it into wedges or slices that can be used as a “spoon” for the dip.
- In a small bowl, add the 100 g of cottage cheese and the tablespoon of HSN Peanut Butter.
- Mix vigorously. If you want a more “mousse-like” texture, you can blend it with a hand blender for 10 seconds.
- Add the syrup on top just before serving to give it more flavour.
Variations for your nutrition plan
- Pre-workout version: add a teaspoon of honey or agave syrup for an extra boost of quick energy.
- Low-carb version: replace the apple with celery sticks or simply eat it with a spoon.
- Maximum protein: mix in half a serving of Evonative Casein to turn the dip into a thick, sweet cream.
Rating for Cottage Cheese and Powdered Peanut Butter Dip
Quick to make - 100%
Easy availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
