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This high-protein tuna roll is one of those recipes that delivers impressive results with very little effort. The base turns out soft and fluffy, the filling is creamy and packed with flavor, and the final touch of hazelnuts and parsley makes it a perfect dish for a special dinner, sharing with friends and family, or preparing ahead of time. Easy, original, and surprisingly delicious from the very first slice.
Ingredients
- 3 eggs
- 60 g cream cheese
- 1 tsp vinegar
- 20 g almond flour
- 5 g baking powder
- 3 g xanthan gum
- 5 g erythritol
- Salt, to taste
- 100 ml egg whites
- 80 g tomato sauce with extra virgin olive oil
- 100 g drained tuna
- Chopped toasted hazelnuts
| Nutritional Information per serving | |
|---|---|
| Calories: | 175,7kcal |
| Fat: | 7,7g |
| of which saturates: | 2,5g |
| Carbohydrates: | 2,1g |
| of which sugars: | 1,4g |
| Fiber: | 0,8g |
| Proteins: | 11,2g |
| Salt: | 0,8g |
How to make: Tuna Roll with Tomato Sauce
| Preparation time: | 12 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 piece |
| Number of servings: | 6 |
| Cooking style: | American |
- Start by mixing the wet ingredients: the eggs, cream cheese, and vinegar.
- Add the almond flour, xanthan gum, baking powder, erythritol, and a pinch of salt. Mix well until fully combined.
- Whisk the egg whites until stiff peaks form, then gently fold them into the mixture in batches, using smooth, folding motions to retain as much air as possible. This will give the roll a light and fluffy texture.
- Spread the batter evenly into a rectangular shape on a baking tray lined with parchment paper. Bake for 12 minutes at 190°C (375°F).
- Once out of the oven, roll the sponge while it is still warm, using the parchment paper to help shape it. Let it rest for a few minutes, then carefully unroll it.
- Place another sheet of parchment paper on top, flip the sponge over, and gently peel away the original paper.
- Mix the drained tuna with the tomato sauce and spread the filling evenly over the entire surface.
- Roll it up again, pressing lightly to keep it tightly sealed, like a large candy roll. Refrigerate for a few hours to allow it to firm up.
- Finally, remove the paper, trim the ends for a cleaner presentation, and decorate with cream cheese, chopped toasted hazelnuts, and fresh parsley.
Tuna Roll with Tomato Sauce Review
Quick recipe - 100%
Ingredients - 100%
Nutrients - 100%
Flavor - 100%
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