Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com Are you ready to take your health and performance to the next level? In this section, you’ll find personalised advice, articles, and useful resources to help you achieve your health and performance goals.
Gain muscle mass or weight
How many calories do you need to build muscle?
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Today, I bring another article focused on improving our physical composition. This time, we will …
How to Choose the Best Mass Gainer for Your Needs
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If you are looking to increase your caloric intake to gain weight or improve post-workout …
The best products to increase muscle mass
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If your goal is to increase your size and muscle mass, it is important to …
Best natural anabolic supplements to gain muscle mass
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With this article prepared by sports nutrition specialists, we analyze which supplements can support performance, …
Lose weight or body fat
My Supplements in Cutting Phase: Chromium Picolinate
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Today we are going to talk about a new supplement that I use in definition, …
5 Positive Effects of CLA According to Scientific Research
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Conjugated linoleic acid (CLA) is a supplement that works by: It offers multiple benefits supported …
Discover all the benefits of P-Synephrine
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Synephrine, or p-synephrine, is a natural compound related to catecholamines that acts as a central …
Raspberry Ketones – Stimulating the basal metabolism to lose weight
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Raspberry ketones are natural phenolic compounds that produce the smell of raspberries. In fact, according …
Sports performance
Best Pre-Workout Supplements and Their Benefits
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Pre-workout supplementation can improve performance and recovery during physical activity, especially when diet or eating …
Caffeine is pure boost, especially in the sports world!
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Caffeine needs no introduction. It’s probably the most consumed stimulant substance in the world. In …
How much creatine should I take per day and for how long?
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Have you ever wondered how to take creatine, what your ideal daily dose is and …
Peri-Workout Supplementation
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If you want to squeeze the most out of your sports performance with ergogenic aids, …
More tips to improve sports performance
Sports recovery
Growth Hormone (GH) Enhancers
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In the world of sport, it is well known as a powerful anabolic, as it …
Benefits of HMB supplementation for gaining muscle mass
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HMB is a supplement that offers multiple muscle performance benefits. It stimulates protein synthesis, promotes …
Electrolyte and mineral drinks
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Electrolyte drinks have a refreshing taste and help recover fluid loss after physical exercise and …
Amino Acid Dose: How and When to Take them
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Amino acids are present in proteins and, depending on their origin, we will get a …
Improve joint health
MSM – support against pain, inflammation, and allergy
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What is MSM? Methylsulfonylmethane (MSM), also called Dimethyl Sulfone by health professionals and the general …
Shark cartilage: Properties and benefits for joint health
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Shark cartilage is a natural substance containing protein, complex carbohydrates, calcium, phosphorus, collagen and chondroitin …
Supplements for joints
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Athletes in sports related to bodybuilding or athletics have a greater impact and stress on …
Uses of bee venom cream for pain and inflammation
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What is bee venom Bee venom (commercially known as Apitox or Apitoxin) is a mix …
Sleep and rest better
Valerian: A natural remedy to fight insomnia
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Valerian tops the list of the most used natural tranquilizers. Traditionally used thanks to its …
Natural products for sleep
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Nothing feels worse than hearing the sound of the alarm clock in the morning when …
Sleep Supplements: A Guide to Deep and Restorative Sleep
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Sleep is not a passive state; it is the most critical biological process for survival …
Improve digestion and gut flora
Bromelain: What It Is, Properties and Contraindications
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“Mens sana in corpore sano”. It seems that this expression makes more and more sense. …
Caprylic Acid – Natural remedy against candida infection
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Caprylic acid comes from breast milk, coconut or palm oil. It is a substance that …
Inulin and its benefits for intestinal health
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This time, we are going to talk about inulin, its properties and effects on intestinal …
Get to know activated charcoal and all its properties
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Activated Charcoal is one of the trendiest ingredients used to make things such as black …
More tips for better digestion
For a healthy pregnancy
Brewer’s Yeast, indispensable for Pregnancy!
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Brewer’s yeast is one of the food supplements that is gaining ground every day among …
Natural supplements before, during and after Pregnancy
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It is important to follow a balanced diet with an adequate supply of vitamins and …
Benefits of Doing Physical Exercise during Pregnancy
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When it comes to doing exercise during pregnancy: “I am pregnant, not sick” is probably …
Antioxidants and ageing
Is it safe to take the “anti-aging” Alpha Lipoic Acid (ALA)?
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Alpha Lipoic Acid (ALA) is a substance with some of the most powerful anti-ageing, antioxidant …
What is the flavonoid rutin and what are its properties and benefits
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Rutin is a natural flavonoid with an amazing potential to take care of your health, …
For eye health
Zeaxanthin – Protect your Eye Health
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Zeaxanthin is a carotenoid with high antioxidant activity. It is found in high concentrations in …
Lutein: Benefits for eye health and where to get it
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Lutein is a natural antioxidant found in foods such as egg yolks and dark green …
Supplements for Macular Degeneration
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Macular Degeneration Supplements help reduce the deterioration of eye health with age. What is macular …
How often do we have to have our eyes checked?
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The eyes are a fundamental tool in our daily lives, but there are many external …
Depression and self-care
5-HTP: The natural ally for emotional balance and restful sleep
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The 5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that acts as the direct precursor …
Start a vegan diet
Protein for vegetarians and vegans
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It’s likely that, if you are a vegetarian or a vegan, you have come across …
Omega-3 fatty acids for vegans: foods and supplements
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There are several vegan options for foods containing omega-3, including chia seeds, flax seeds, walnuts …
Supplements for Vegans: complete guide for healthy nutrition
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More and more people are going vegan, whether for ethical, health, or sustainability reasons. When …
Vegan athletes: Breaking the rules
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Fitness diets which are specially designed to increase the muscle mass seem to be strictly …
Sexual health and emotional well-being
Top 10 Foods to increase the testosterone
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What is Testosterone? Testosterone is the main sex hormone in men (women also have testosterone, …
Tribulus Terrestris: Properties and Side Effects
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What is Tribulus and what is it for? The Tribulus Terrestris herb, also known as …
Natural Supplements to Boost Female Libido
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The experience of being in a relationship and the emotional connection with your partner are …
Improve concentration and memory
Benefits of Phosphatidylserine for Brain Function
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Phosphatidylserine is an acidic phospholipid essential for the flexibility and permeability of cell membranes, allowing …
Supplements to Study for Entrance Exams
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Here you have a selection of Supplements to Study for Entrance Exams. For instance, if …
General well-being
Hypertension: What it is, how to reduce it, supplements to treat it
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According to the latest medical information, about half of people over the age of 50 …
LDL supplements to maintain cholesterol levels
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High LDL cholesterol levels are one of the major health problems affecting many people worldwide. …
Supplements for Smokers
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There are a number of supplements that can mitigate the harmful effects of smoking.If you …
Energy and endurance
Cyclodextrin in depth: The new generation of carbohydrates
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Cyclodextrins are a new type of high performance carbohydrate. They have a series of properties …
The role of carbohydrates before, during, and after exercise
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Are you striving to get the most out of your workouts? In that case, a …
When to Take Energy Gels in a Race?
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Energy gels offer quick energy for endurance sports, improving performance, reducing fatigue, and replenishing lost …
Isotonic, hypotonic and hypertonic drinks: What you need to know
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Do you know how much water we should take in order to maintain a proper …
