Tribulus Terrestris: Properties and Side Effects

Melanie Ramos 4 min. of reading Sexuality 1 Comment

Tribulus Terrestris is a well-known herb in Ayurvedic medicine that has traditionally been used in China and India to treat urinary, kidney or prostate problems.
Tribulus Terrestris is a natural supplement that can aid in building muscle mass by creating a favourable metabolic and hormonal environment in the body.
It can help in cases of erectile dysfunction and decreased libido, due to its aphrodisiac effect.
If you are an active person, Tribulus Terrestris can be a great ally for muscle recovery and growth.

Index

1 What is Tribulus and what is it for?
2 Tribulus Terrestris Properties
3 Side effects and contraindications
4 How to take it?

What is Tribulus and what is it for?

The Tribulus Terrestris herb, also known as gokhru, is a plant highly valued in Ayurvedic medicine and has been traditionally used in China and India due to its properties and health benefits.

The plant contains steroidal saponins, including dioscin, diosgenin and protodioscin, which are hormone-like compounds present in the human body, such as testosterone.

These components are found in high concentration in “Tribulus Terrestris”, making it known as a “natural anabolic” and regulator of hormone levels.

Tribulus Terrestris is also considered an adaptogen and an aphrodisiac.

This means that it helps to optimise the body’s endocrine system, which in turn provides balance in the body.

Tribulus Terrestris Properties

This plant can have benefits in different areas, such as the hormonal environment, mood and the cardiovascular system.

On the hormonal side: it is believed to be able to optimise testosterone levels, making it an excellent choice for those looking to improve their physical performance. It also acts as a natural aphrodisiac, stimulating libido in both men and women. t contributes to muscle growth, aiding recovery after a training session, and helps with erectile dysfunction. It has also been linked to improved fertility, increasing sperm production and improving ovulation in women.

It can alleviate menopause-related problems, due to its ability to regulate hormone levels.

On mood: gokhru has adaptogenic properties and can help combat daily stress and reduce anxiety, moodiness and irritability. It regulates the nervous system and promotes a restful night’s sleep, reducing insomnia. It has an effect on behaviour by improving mood and reducing the typical symptoms of mild depression.
On the cardiovascular system: it can support heart muscle function and reduce potential heart problems resulting from high blood pressure. It may also have a positive effect on cardiovascular health through improved blood circulation.

Side effects and contraindications

Tribulus Terrestris is generally considered safe to take and does not cause significant side effects if taken in the recommended amounts. However, some mild side effects may occur, such as stomach pain, diarrhoea, cramps, vomiting, nausea, arousal, constipation, difficulty sleeping or menstrual bleeding.

However, there are some side effects to be aware of when taking Tribulus Terrestris. It is not recommended for pregnant and breastfeeding women, as it may harm the foetus, and there is insufficient information on its safety during this period. It is also contraindicated in diabetics as it may affect blood sugar levels and interfere with medication.

In addition, it is recommended to avoid consumption at least two weeks before a scheduled surgery, as it may affect blood pressure during and after surgery.

It is important to remember to take the supplement of this plant and not to consume the fruit directly.

How to take it?

Tribulus terrestris can be found in supplement form on its own or in combination with other ingredients. The recommended dose is 2-3 grams per day, and it is advisable to look for products containing between 80-95% saponins.

It is recommended to buy from a reputable online shop such as HSN, which offers excellent value for money.

You can also combine Tribulus terrestris with other supplements to achieve a synergistic effect and improve results in terms of libido, strength, endurance, improved nervous system and sleep, reduced stress and anxiety, and improved physical performance. Examples of these supplements include maca, ginseng, ashwagandha, rhodiola, guarana and spirulina.