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The experience of being in a relationship and the emotional connection with your partner are closely linked to libido, or sexual desire, which is essential for enjoying a fulfilling sexual life. Keeping your libido high is important for your health as it contributes to energy, happiness, and strengthens the immune system.
However, various factors such as hormonal changes, medication, stress, and poor diet can affect female libido. That’s why it’s important to know the natural supplements that can help boost female libido:
- Maca.
- Ginseng.
- Tribulus terrestris.
- Mucuna Pruriens.
- Vitamins B6 and B12.
- Stress Care.
Index
1. Maca
Maca – especially the purple variety – is a root used to increase energy and thereby improve sexual vitality, as well as having aphrodisiac properties.
It is notable for its high iodine content, which promotes hormonal balance in women, even mitigating the effects of menopause by maintaining sexual desire.
- You can find the supplements in capsule or powder form, which can be added to food and drinks. The recommended dose is 500mg if you’re using root extract.
Maca Complex for Women by EssentialSeries
2. Ginseng
Ginseng is a plant that contains ginsenosides and gintonin. These compounds work together to provide health benefits due to their physical, mental, and sexual rejuvenating properties.
Ginseng reduces fatigue and stress, thus improving libido.
It has vasodilatory properties that increase blood flow throughout the body. The increased blood flow combined with arginine, also found in the plant, reduces vaginal dryness and improves clitoral sensitivity, and therefore sexual enjoyment.
- The daily dose of Ginseng extract is around 400mg and can be taken in convenient capsules.
Panax Ginseng Extract (35:1) 400mg by EssentialSeries
3. Tribulus terrestris
This plant offers proven benefits for women, especially in treating Hypoactive Sexual Desire Disorder. The main difference between this and other libido-boosting plants is its fast and consistent effect.
It’s considered one of the best natural alternatives to regain sexual appetite.
The recommended way to take Tribulus terrestris is as an ingredient in food supplements with a high concentration of saponins, with the daily dose being around 2000mg.
Evolus-95 (Tribulus Terrestris 95%) by SportSeries
4. Mucuna Pruriens
Mucuna pruriens is a tropical legume used to treat various conditions as well as increase libido.
Its main ingredient is levodopa (l-dopa), a precursor to dopamine.
Dopamine is a neurotransmitter that supports cognitive functions, helps us move better, regulates hormonal balance, and increases the perception of pleasure and enjoyment.
- For the daily dose, you should take 120mg of a high-concentration extract of the active ingredients.
Mucuna pruriens Extract (10:1) 500mg by EssentialSeries
5. Vitamins B6 and B12
A poor diet can affect sexual desire; that’s why including certain vitamins like B6 and B12 can help improve this aspect.
- Vitamin B6 increases libido, helps produce oestrogen, and boosts serotonin and dopamine levels.
Serotonin is known as the happiness hormone, and low levels of it are associated with depression, while dopamine is known to promote pleasurable sensations.
Vitamin B12, on the other hand, supports red blood cell production, which leads to more intense and longer-lasting sexual experiences, boosting libido.
A multivitamin supplement can help reinforce nutrition and ensure you’re getting these two micronutrients. Special attention should be given to vegans and vegetarians regarding their B12 intake.
Vitamin B12 (Cyanocobalamin) 1000mcg by EssentialSeries
6. Stress Care
Stress Care supplement by HSN, formulated with plant extracts such as ashwagandha, lemon balm, and lavender, as well as vitamins B6 and B12, helps control stress and improves overall wellbeing.
Ashwagandha reduces cortisol, promoting emotional stability and relaxation, while lemon balm and lavender support relaxation and healthy sleep. Vitamins B6 and B12 regulate nervous and psychological function.
By reducing stress and improving emotional balance, this supplement can indirectly help boost female libido.
Stress Care by EssentialSeries
Common Factors That Decrease Female Libido
Lack of sexual desire is a multifactorial symptom, which occurs more frequently than commonly thought and can stem from various factors, including:
- Hormonal changes: In women, fluctuations in hormone levels associated with menopause, pregnancy, postpartum, or the menstrual cycle can reduce libido. These hormonal changes either enhance or inhibit arousal and the desire for sexual activity. Oestrogen also ensures mucous membrane lubrication, playing a key role in healthy female libido.
- Medications and medical conditions: Frequent use of antidepressants is another factor that commonly affects libido, as well as some chronic conditions and hypertension.
- Psychological factors: Stress plays a significant role, as it has been shown that cortisol, a substance released by stress, makes it harder to achieve orgasm and also disrupts the menstrual cycle, limiting oestrogen release. Another factor that lowers sexual desire is depression, which negatively impacts mood, unleashes negative emotions, and blocks dopamine production.
- Relationship dynamics: A conflicted relationship, lack of effective communication, or indifference towards one another undoubtedly hinders any emotional connection, extinguishing sexual desire.
Recommendations to Improve Libido
Libido is essential for our sexual, physical, and emotional health. Mutual desire and sexual compatibility are key to emotional connection in a relationship. One way to foster this is by making lifestyle changes, following specific recommendations to promote a fulfilling sexual life.
- Exercise: Regular physical exercise offers countless physical and mental benefits, including the release of serotonin and dopamine, which support sexual health.
- Balanced diet: Supports sexual health. Recent studies show how food relates to libido levels, and certain nutrients are considered to enhance sexual health. Among the suggestions to improve libido are natural supplements derived from plants and vitamins B6 and B12.
- Stress management: It’s important to keep stress under control as its consequences lead to conditions that reduce sexual desire. On one hand, it causes symptoms like fatigue and difficulty concentrating, and on the other, it raises cortisol levels, impacting hormone balance.
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