There is no doubt that sexual relations are the best “therapy” for any human being, where just as feelings of love can be intermingled, on other occasions they are not, the truth is that through this act, we will be able to experience one of the most satisfactory sensations, without worrying about anything
Vitamins for sexual appetite
What if you could further enhance that state of wholeness and joy?
Since ancient times, men and women have sought some kind of potion or magic formula to increase sexual performance and thereby amplify sensations.
Vitamins for sex or aphrodisiac ingredients, are those elements that will produce a series of reactions in our body in order to enjoy a better and much more intense sexual experience
Foods to help with the libido, which provide us with beneficial properties that boost the sexual appetite, are possibly the most precious treasure for some, and today, in the age of knowledge and technology, it is possible to acquire natural herbal extracts and active ingredients from the fruits of nature and use them to our advantage.
A clear example of what we are talking about is saponins
Factors that influence our sex life
Both men and women can go through times when their sexual appetite is very low
In other words, a situation in which the excitement has been lost… But how is this possible? We are emotional animals, and as such, we are affected and influenced by our hormonal system by a series of external factors and/or agents, and evidently, they can mark our behaviour and conduct, at all levels.
Basically, nowadays, the first factor that causes this decrease is stress. Anyone who is subjected to a certain level of daily stress, which if they are not able to deal with, will end up paying for it on some (possibly all) performance capacity: on a professional, sporting and sexual level.
If you find yourself on a bad day, in which you have suffered some mishap at the office, some bad words with a colleague… everything will increase your “meter”. So, it’s very possible that when you get home, you’ll bring it with you, and even if you don’t want it, unconsciously, your mind will be somewhere else, not where you want it to be…
Not only do we have to limit ourselves to situations of stress at work, but equally to any stressful factor, our body will respond in the same way. And among these, another important one, and one that seems to go unnoticed, is the excess of physical activity or sport.
A sportsman or woman, or any person who follows a correct training plan and an appropriate diet, is the best example of how to approach a healthy life, which will have a positive effect on the hormonal balance.
However, excessive physical stress can also trigger adrenal fatigue, negatively implying hormonal secretion
Stress and sex hormones
The response against these situations is stress by our body also invades the hormonal component, affecting the production or blocking of certain components:
- Gonadotropin-releasing Hormone (GnRH) or also known as Luteinizing Hormone-releasing Hormone (LHRH)
- Luteinising Hormone (LH)
- Follicle Stimulating Hormone (FSH)
During stress, the release of LHRH, which regulates the synthesis of LH and FSH, is inhibited, producing a decrease in the production of LH, a hormone that influences the production of testosterone, generating a series of stimuli on the sexual gonads. FSH, which is responsible for stimulating the creation of sperm, is also negatively affected.
And in this scenario, the main stress hormone, cortisol, causes the testicles to become less sensitive to LH.
Women are also not going to escape the connection between stress and sex
And so, as it is for men, there is no more powerful aphrodisiac for women than the brain.
Action of cortisol
Similarly, LHRH production is blocked, generating lower LH levels. LH in women governs ovulation.
Cortisol blocks the pituitary from releasing adequate levels of LH. With all of this, FSH, prolactin, estrogen, and progesterone levels are altered. With this hormonal enteric, a woman’s fertility can be compromised, making it more difficult for the egg to implant in the uterine wall.
Both men and women produce FSH, LH, testosterone and oestrogen, although in different amounts. Chronic stress affects the concentration of all the sex hormones because the body produces stress hormones such as cortisol at the expense of sex hormones such as testosterone.
In order to combat stress, our body shuts down the mechanisms of sex so that we can meet the most urgent and immediate needs: it helps us respond to life-threatening situations by focusing on the production of hormones for survival rather than procreation.
A low production of sex hormones equals a low libido
How stress affects sexuality
Sex is a way to combat stress
Its main benefit is about the release of endorphins, the “happiness hormone”.
This neurochemical is secreted by our brain in response to a situation that causes feelings of excitement and satisfaction. In such a way, the person will experience a favourable change in their mood, state of mind and behaviour, this being very positive.
Although sex can be the solution to stress, it’s also true that the opposite can happen, because if our stress level is high, we won’t be in the habit of having sex, and in this sense we’ll enter a kind of loop, which no one wants.
It is totally a psychological factor, induced by the stressful situation itself, and which does not allow the day to end with a happy ending, and it seems that the more importance is given to it, the more it is damaged…
Motivated in turn by the anxiety of the moment, everything works against it
From a physiological point of view, erectile dysfunction is a response to stress, which triggers a mind-body phenomenon. Sexual activity is governed under the control of the autonomic nervous system: every time a man becomes aroused, nerve impulses cause the blood vessels in the penis to dilate, allowing a constant flow of blood into the spongy tissue.
At the same time, a circular muscle called a sphincter contracts to prevent blood from flowing backwards. During stress, the blood vessels do not dilate completely and the sphincter does not contract, both of which contribute to not generating a complete erection.
Supplements to combat stress and improve libido
How can we stop it and raise our spirits, if we are under continuous stress?
Faced with such a situation, there are certain supplements aimed at mitigating the effects of stress, so that they allow us to reconcile our daily lives, marked by the cascade of emotions we experience every day. Among the effects they seek are those of being adaptogens.
Such products can help us on a personal level, and we would consider them as if they were vitamins for sex, or as supplements to increase libido.
It is very common to think that these natural supplements are only effective in the long term, but it has been proven that by including them in the diet it is possible to get the energy and vitality needed to develop sexuality healthily within a few days of taking them.
Sexual potency supplements improve the quality of relationships
Natural products to improve your sex life
The purpose of products to improve sexual life is based on obtaining the benefits of the active ingredients found in certain elements and achieving the following benefits, among others
- Dealing with stress
- Combating depressive symptoms
- Calming anxiety
- Increase libido, sexual appetite and arousal
- Promote better blood circulation and cardiovascular health
- Improve erection problems
- Stronger and more lasting erections
- Improving sexual potency
- Regulating the hormonal balance and increasing endogenous production
- Encouraging a better state of mind
- Improving rest
Supplements to increase libido
If you want to enjoy a full sex life, take note of the following products to boost desire and libido
- Gingko Biloba
Gingko Biloba is a tree of Chinese origin famous throughout the world for its great properties to improve blood circulation, and help with erectile dysfunction.
Gingko Biloba prevents blood vessels from becoming blocked, which leads to good irrigation of the brain, extremities and genitals. It allows the blood to flow freely benefitting and enhancing erection. An erection of the penis is obtained when its spongy cavities are filled with the pressure of the blood that reaches the area, if the veins or arteries are obstructed there will not be a good blood flow and the erection will not be able to have the necessary consistency to be able to have sexual relations.
How to take Gingko Biloba
120mg a day will be sufficient, providing a high percentage of ginkgo flavonglucosides and terpene lactones.
Niacin (vitamin B3) has a great impact on the synthesis of sex hormones. It can also improve the flexibility of the blood vessels which leads to a good supply of blood to the genitals.
Vitamin B3 can be found in legumes, nuts, lean meats, milk, eggs and brewer’s yeast. We can say that all vitamins to a greater or lesser extent can influence the increase in sexual desire, since a healthy and well-nourished person enjoys physical health which is synonymous with sexual health.
How to take Niacin
Take 250-500mg about 20 minutes before sex. This dosage can cause facial flushing, and to avoid “flush-free” formulations.
Assessing the presence of iron in the body, or rather, observing the levels of ferritin, which is a protein that binds precisely with this mineral to be stored in the body, as well as regulating the levels, both to avoid its excess and deficit.
By means of a clinical diagnosis, we will be able to know our condition in depth and, based on this, act to prevent cases of anaemia. This pathology is the cause of certain disorders such as fatigue, low libido or depression. In men it can also be reflected in erectile dysfunction or loss of morning erections.
The noticeable symptoms in women can be a lack of desire, excitement, lubrication problems and the ability to have an orgasm.
On the other hand, another factor to take into account is that low levels of ferritin lead to a lower production of dopamine, a type of neurotransmitter, which regulates desire and motivation, generating a climate of anxiety and decreasing libido.
How to take Iron:
The recommended daily amount for adults is 14mg.
Two important minerals, of an essential nature and involved in a multitude of vital processes within our organism. Both magnesium and zinc are closely related to regulating hormonal balance.
Their virtues are that they help to solve any deficit in the organism, influencing a better mood, better recovery at night, and an increase in sexual desire, both in men and women.
How to take Magnesium and Zinc
Zinc between 15-25mg and Magnesium in turns between 300-400mg per day.
For centuries, the root of the Ginseng has been revered for its rejuvenating powers through which it enhances vitality and sexual desire in men and women. Specifically, it is the activity produced by ginsenosides, phytochemicals with a steroidal structure, which are responsible for promoting these facets of increased libido along with increased vitality and being a powerful aphrodisiac. It is also possible that ginseng may play another important role: boosting nitric oxide secretion, thereby improving erectile dysfunction.
The cognitive support properties of ginseng should also be mentioned, so that it can act as an adaptogen and in this case, manage to reduce and deal with the effects of stress, and make it possible to lead a more relaxed life.
How to take Ginseng
Between 200-400mg daily, ensuring that it provides a high concentration of ginsenosides.
Maca it is an herb that can positively affect sexual behaviour by acting as an aphrodisiac, increasing libido, energising, and promoting a state of vitality. Maca improves thyroid function, to achieve better energy levels, as well as raising levels of the neurotransmitter dopamine.
It does not produce any alteration in hormonal behaviour, but can influence levels of free testosterone. Most of the testosterone in the blood is bound to the Sex Hormone Binding Globulin (SHBG) protein, while the portion not bound to it is known as “free testosterone”, and it is precisely this that Maca can influence. Maca also contains a phytochemical, DIM (diindolylmethane) in a highly bioavailable form, which reduces the conversion of free testosterone into oestrogen.
How to take Maca
Between 500-1500mg of Maca per day, distributed with meals.
Tribulus Terrestris is a plant belonging to Ayurvedic medicine, where the root and fruit are used for male virility and general vitality. Its effects are that it can increase libido and sexual well-being. It is known to improve the density of the androgen receptor in the brain and can therefore improve libido enhancing properties.
It can offer protection for organs (such as the liver and kidneys) against oxidative damage as well as providing an important anti-stress effect, confirming its properties as an adaptogen. It also has a connotation for improving physical performance, both in sports and in any other daily activity.
How to take Tribulus Terrestris
It is important to use a supplement with a high percentage of saponins. The dose should be between 1-3g per day, with meals.
Aspartic Acid is an amino acid that may have properties to raise testosterone levels, as shown in this study. Among the benefits it provides are:
- Improved libido and sexual behaviour
- Increased energy
- Improved motivation
How to take Aspartic Acid
Take 3g a day, when you wake up on an empty stomach.
Ashwagandha herb is another type of plant with interesting neuroprotective properties, to avoid and calm anxiety, deal with stress and increase virility. It is obtained from the Withania somnifera plant, and is also traditional in Ayurvedic medicine. Its main virtue is that it is a powerful adaptogen: it stands out for its ability to prevent anxiety. It can be effective in treating insomnia, and stress that leads to depression. Thus, Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect generated by stress.
On a sexual level, its benefits will be experienced through an increase in libido and sexual appetite.
How to take Ashwagandha
The dose can vary from 400 to 1200mg daily.
Pycnogenol is an extract from the bark of the French maritime pine (Pinus pinaster), as indicated in this study, one of the products together with arginine that can improve erectile dysfunction. It has been shown that thanks to supplementation, the vascular system can improve its function, in addition to stimulating the enzyme nitric oxide endothelial synthase, to produce nitric oxide in the arterial linings, so that erection can be maintained for longer as well as being stronger. Pycnogenol can also be used to improve male fertility.
How to take Pycnogenol
Doses between 30-60mg will be sufficient.
Arginine is a conditionally essential amino acid, its property being highlighted as a precursor of nitric oxide (NO) and improving blood flow and promoting cardiovascular health, reducing blood pressure, and also promoting the release of growth hormone (HGH).
Thanks to its potential for releasing nitric oxide, arginine is being used as an aid in treating erectile dysfunction problems. Nitric oxide is a substance which increases the diameter of the capillary vessels, so it can carry more blood and provide a greater amount of both nutrients and oxygen. In addition to this benefit, arginine can also improve insulin sensitivity and energy metabolism.
How to take Arginine
Between 3-6g a day would be an optimal dose. It is recommended to take with Pycnogenol.
Avena Sativa , also known as wild oats, is an herbal extract traditionally used as an agent to aid in sexual endurance and energy. Indeed, it can influence free testosterone as well as increasing levels of the luteinising hormone, released by the pituitary gland, which physiologically signals the testicles for hormone production.
It is also considered a natural aphrodisiac, increasing sexual desire and arousal in both men and women.
How to take Avena Sativa
Doses ranging from 350-700mg per day.
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