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Are you looking to improve your sex life and experience more satisfying sensations? Don’t miss our post on the best natural supplements to enhance male sexual performance.
Discover how these supplements, based on vitamins, minerals, amino acids, and plant extracts, can enhance your sexual health, boost your performance and stamina in bed, and how to easily incorporate them into your daily routine.
- Avena Sativa
- Ginkgo Biloba
- Niacin
- Iron
- Magnesium and Zinc
- Ginseng
- Maca
- Tribulus Terrestris
- Aspartic Acid
- Ashwagandha
- Arginine
- Stress Care
Index
1. Avena Sativa
Avena Sativa, also known as wild oats, is an herbal extract traditionally used as a support for sexual stamina and energy.
It may influence free testosterone levels and increase luteinizing hormone levels, which is released by the pituitary gland to signal the testes to produce hormones.
It is also considered a natural aphrodisiac, enhancing sexual desire and arousal in both men and women.
How to Take Avena Sativa:
- Recommended dosage: 175-350 mg per day.
Avena Sativa Extract (10:1) 175mg by EssentialSeries
2. Ginkgo Biloba
Ginkgo Biloba is a tree of Chinese origin, renowned worldwide for its powerful properties to improve blood circulation and aid with erectile dysfunction.
It prevents blockages in blood vessels, promoting good blood flow to the brain, extremities, and genitals.
It enhances blood flow, benefiting and supporting erections.
How to Take Ginkgo Biloba:
- Recommended dose: 120 mg per day, containing a high percentage of ginkgo flavone glycosides and terpene lactones.
Ginkgo Biloba Extract (50:1) 120mg by EssentialSeries
3. Niacin
Niacin (Vitamin B3) plays a significant role in the synthesis of sex hormones.
It can also improve the flexibility of blood vessels, leading to better blood flow to the genitals.
How to Take Niacin:
- Recommended dose: 250–500 mg, taken 20 minutes before sexual activity. To avoid facial flushing, choose ‘flush-free’ formulations.
Vitamin B3 Nicotinamide 500mg by EssentialSeries
4. Iron
It is essential to evaluate the body’s iron levels, particularly ferritin levels, to prevent anaemia.
This condition can cause issues such as fatigue, low libido, or depression.
How to Take Iron:
- Recommended dose for adults: around 14 mg per day.
Iron Bisglycinate (20mg Iron) by EssentialSeries
5. Magnesium and Zinc
These two essential minerals are involved in a multitude of vital processes within the body.
Magnesium and zinc are closely linked to regulating hormonal balance.
They help address deficiencies in the body, improving mood, promoting better night recovery, and increasing sexual desire in both men and women.
How to Take Magnesium and Zinc:
- Recommended dosage: 25 mg of Zinc and 300-400 mg of Magnesium daily.
Zinc Bisglycinate (25mg Zinc) by EssentialSeries
Magnesium Bisglycinate (175mg Magnesium) by EssentialSeries
6. Ginseng
For centuries, the root of the ginseng plant has been revered for its rejuvenating properties, boosting vitality and sexual desire in both men and women.
Specifically, ginsenosides—steroidal phytochemicals found in ginseng—are responsible for enhancing libido, increasing vitality, and serving as a potent aphrodisiac.
How to Take Ginseng:
- Recommended dose: 400 mg daily, with a high concentration of ginsenosides.
Panax Ginseng Extract (35:1) 400mg by EssentialSeries
7. Maca
Maca is a herb known for its positive effects on sexual behaviour, acting as a natural aphrodisiac, boosting libido, providing energy and promoting vitality.
Maca can help improve energy levels and increase the neurotransmitter dopamine.
How to Take Maca:
- Recommended dose: 500mg daily.
Andean Maca (10:1) Extract 500mg by EssentialSeries
8. Tribulus Terrestris
Tribulus Terrestris is a plant used in Ayurvedic medicine, with its root and fruits supporting male virility and overall vitality.
It may help boost libido and enhance sexual well-being.
How to Take Tribulus Terrestris:
- Use a product with a high percentage of saponins. Recommended dose: 1-2 g daily with meals.
Evolus-95 (Tribulus Terrestris 95%) by SportSeries
9. Aspartic Acid
Aspartic Acid is an amino acid with properties such as:
Enhancing libido and sexual behaviour, increasing energy levels, and improving motivation.
How to Take Aspartic Acid:
- Recommended dose: 3 g daily, taken on an empty stomach in the morning.
D-Aspartic Acid Powder by RawSeries
10. Ashwagandha
Ashwagandha, derived from the Withania somnifera plant, is renowned for its neuroprotective properties, helping reduce anxiety, manage stress, and enhance male vitality. It is a staple of Ayurvedic medicine.
Its sexual benefits include increased libido and sexual appetite.
How to Take Ashwagandha:
- Dose ranges from 400 to 1200 mg daily.
Ashwagandha Extract (10:1) 400mg by EssentialSeries
11. Arginine
Arginine is a conditionally essential amino acid known for its role as a precursor of nitric oxide (NO), improving blood flow, promoting cardiovascular health, reducing blood pressure, and stimulating growth hormone (HGH) release.
Thanks to its potential to release nitric oxide, arginine is widely used as a remedy for erectile dysfunction.
How to Take Arginine:
- A dose of 2 g, preferably in the form of AAKG, is sufficient.
Arginine Alpha-Ketoglutarate (AAKG) Powder by RawSeries
12. Stress Care
High stress levels can affect your professional, athletic, and sexual performance.
To manage these challenges, we recommend Stress Care by HSN Essentials, a supplement made with natural ingredients such as lemon balm leaf extract, ashwagandha root extract (KSM-66®), lavender leaf extract, and vitamins.
Stress Care by EssentialSeries
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