Raspberry Ketones – Stimulating the basal metabolism to lose weight

Melanie Ramos 3 August, 2019 Weight Loss Leave a comment

Raspberry ketones are natural phenolic compounds that produce the smell of raspberries. In fact, according to recent research, they can support weight loss processes by producing adiponectin. This is a protein hormone that regulates a series of metabolic processes, including the glucose regulation and fatty acid catabolism.

What are raspberry ketones?

They are an aromatic compound, but most of it is produced in laboratories due to its high cost and low supply. It is naturally present in raspberries and other berries. Nevertheless, if we take high doses, it will help to regulate the metabolism and stimulate the fat burning processes.

You can purchase this product at parapharmacies, herbalist’s shops or specialized stores like HSN. Although it can be obtained naturally from the fruits of berries, we would need a lot of them.

What are the effects of raspberry ketones?

To begin with, having higher levels of adiponectin help to control some of the metabolic alterations. These can trigger type 2 diabetes, obesity, arteriosclerosis, fatty liver disease and metabolic syndrome.

Raspberry ketones trigger the release of norepinephrine (a stress hormones). Consequently, norepinephrine produces a thermogenic effect. In turn, this trigger the release of glucose from the energy reserves and increases the breakdown of triglycerides into free fatty acids. Once this process is complete, lipase comes into play and breaks down the fat so that it can be digested. Raspberry ketones suppress the appetite and increase the body temperature, increasing the basal metabolism.

Therefore, raspberry ketones are a product that can enhance the lipolysis (cell fat breakdown). Thanks to this effect, it has become a very popular supplement among athletes and bodybuilders. More specifically, among those who want to lower their body fat percentage and improve their physical definition.

Raspberry ketones to lose weight

Due to the effect of raspberry ketones on free fatty acids, the best thing to do is eating low glycemic carbohydrates carbohydrates. Moreover, you can increase the intake of protein and include moderate amounts of healthy fats from fish oil, virgin olive oil or macadamia nut oil. Make sure you keep the calorie intake under your metabolic needs.

Benefits of raspberry ketones

Now, let’s mention some of the benefits of this product. For example:

Supporting weight loss diets
Reducing the appetite
Stimulating the metabolism
Producing a thermogenic effect that support the fat burning processes
Improving the elasticity of the skin
Several studies also relate its topical use with hair growth
Providing antioxidants

How to take raspberry ketones

The research states that we would need a daily dose of 100 milligrams in order to benefit from raspberry ketones. However, this is quite complicated due to the scarcity of the product and its high cost. Mainly because we would need many kilos of the natural product.

That is why there are synthetic supplements created in laboratories that lower the price and make supplementation accessible.

Contraindications and side effects of raspberry ketones

There is little knowledge about the possible side effects of raspberry ketones. Nevertheless, there have been some cases involving a feeling of nervousness. Moreover, it can lower the blood sugar levels as well.

In fact, it is not advised to take raspberry ketones if you are taking stimulants. Moreover, diabetic people and pregnant or lactating women should not take them either, because there are not enough studies of its benefits during said states.

Summary

To sum up, raspberry ketones are regarded as safe for almost anyone who wants to experience its potential benefits for weight loss. All in all, this is due to its natural origin and due to its few side effects.