5-HTP: Effects and benefits

5-HTP: Effects and benefits

5-HTP or 5-hydroxytryptophan is an essential amino acid for good sleep, insomnia, depression and low self-esteem. Find out more here!

What is 5-HTP?

5-hydroxytryptophan (5-HTP) is a transmitter amino acid that increases the level of serotonin when it reaches the brain.

In other cases, it helps with depression, headaches or muscle aches, all of which can be relieved simply by increasing serotonin levels, that is, by taking 5-HTP supplements.

It required a lot of research, but the result couldn’t be more encouraging: at last you have an all-natural dietary product available that safely and effectively increases serotonin levels, reducing mental disorders, migraine, obesity, insomnia and anxiety, and it’s none other than the 5-HTP supplement!

Can 5-HTP help to achieve happiness?

Learn more about the benefits of 5-HTP.

Benefits of 5-HTP and case studies

The therapeutic properties of 5-HTP are beyond dispute, and there are many areas in which it can be of great use to you.

  • Antidepressant: There are some great studies, with a wealth of data, that have shown 5-HTP to be an effective remedy for depression. One of the most striking clinical trials on the subject involved 90 participants suffering from “treatment-resistant” depression. The treatment consisted of receiving 5-HTP at an average dose of 200g/day, ranging from 50 to 600mg/day.
The result was that 43 out of 99 patients were completely cured and 8 more of them showed significant improvements.
  • It increases serotonin levels: the so-called “happiness hormone” is actually a neurotransmitter that is absolutely essential for the optimal functioning of your brain and other organs, affecting important functions such as mood and anxiety, among many others.

5-HTP and mood

In this regard, 5-HTP is particularly suitable for fighting depression, treating lack of appetite or tackling low self-esteem.

  • It is useful for treating insomnia: 5-HTP helps to reduce irregularities in sleep patterns, making sleep more restful and deeper. Tests carried out by Dr Richard J. Wyatt of the National Institute of Health in Bethesda, Maryland, and Dr Vincent Zarcone of Stanford University have shown that 5-HTP has an impact on the duration of REM sleep, depending on the dose applied in the specific case.
  • It relieves the symptoms of fibromyalgia: fibromyalgia is a condition characterised by widespread pain, morning stiffness and fatigue. Taking 5-HTP is equivalent to saying that it contributes to a much better quality of life for patients.
A 90-day clinical study involving 50 participants showed that 5-HTP reduced fibromyalgia symptoms. In particular, reductions in anxiety, exhaustion, tender points and pain intensity were observed.
  • It improves headaches: 5-HTP increases serotonin levels, thus correcting the biochemical deficiency that often causes headaches and preventing symptoms such as migraine or chronic headache.
Many studies have investigated the effects of 5-HTP on headache pain, both migraine and tension headache. The result? It could be described as excellent.

What effects does 5-HTP have on insomnia?

In particular, taking 5-HTP to prevent migraine offers significant advantages over pharmacological treatment.

It aids weight loss: it promotes optimal serotonin balance in the brain in a similar way to other prescription weight loss products, and it has been shown that carbohydrate and unhealthy food cravings are closely related to low serotonin levels.

Therefore, by increasing serotonin levels, your brain will be equipped with the weapons to fight them.

What is the recommended dose?

When considering taking any supplement, sticking to the recommended dosage is the best way to get 100% benefit from it without suffering any side effects. And 5-HTP is no exception.

Its recommended dose for tackling mental disorders, headaches, fat loss and chronic muscle pain is between 100-200mg per day, depending on individual variations.

What are the symptoms of Serotonin deficiency?

Since 5-HTP effects a direct method of transmission to L-tryptophan, it can be taken during a meal.

Are there any side effects of 5-HTP?

5-HTP is usually well tolerated. However, some people do occasionally experience side effects, of which nausea is the most common.

To avoid these, do not take too high doses of 5-HTP, which could in turn generate extremely high levels of serotonin, which can have a negative impact.

    Bibliographic sources

    Among the most relevant research carried out on 5-HTP dietary supplements, we would like to highlight the following:

            5-HTP Review

            5-HTP in Weight Loss - 100%

            5-HTP, a Natural Remedy for Depression - 100%

            For Migraine and Headaches - 100%

            Effectiveness - 100%


            HSN Evaluation: 5 /5
            Content Protection by DMCA.com
            About Javier Colomer
            Javier Colomer
            "Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
            Leave a Reply

            Your email address will not be published. Required fields are marked *