Training at Home with Dumbbells. Month 6

Here’s the fourth instalment of home training with 2 dumbbells for all those who want to get started in the world of weights. Have you followed the steps of the previous three routines? Now we say goodbye to Training at Home with Dumbbells: Month 6.

Sixth routine

Help for the exercises

Bench press

Openings on a bench

Floor push-ups

Deadweight

Dumbell row

Front elevation

Squats with dumbbell between legs

Bulgarian squats

Side lunge

Romanian deadweight

Climb to the drawer

Unilateral Heel Lift

Press Arnold

Press Militar Unilateral

Bench dips

Alternate curl

Rear kick

Isometric plank

Routine guidelines

This next month we’ll practice Charles Poliquin’s triseries. He’s a well-known personal trainer who has created a host of workouts. In this case, we have adapted his tri-series training with a few minor modifications in the rest of the days, as we’ll not do it in cycles, as recommended.

Muscle failure is not sought in the first two exercises of the tri-series, but you have to be demanding with yourself and it should be tough. We’ll adjust the weights for this so that the last repetitions will be demanding, and in some cases we’ll have to weigh ourselves down to perform the most intense exercise.

Remember that these routines are for people who start at home, although they can be extrapolated without problems to any level.

Related Entries

• Training at Home with Dumbbells. Month 1
• Training at Home with Dumbbells. Month 2 and 3
• Training at Home with Dumbbells. Month 4 and 5