Oat and Egg White Pancakes with Casein

Oat and Egg White Pancakes with Casein

Casein is a slow digestion protein. Incorporating it into oat and egg white pancakes will help us getting a recipe that’s not only filling but nutritious and with excellent composition too. Time to make those Oat Pancakes with Casein!

Recipe Tips: Oat and Egg White Pancakes with Casein

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:88,2kcal
Fat:1g
of which saturates:0,3g
Carbohydrates:8,8g
of which sugars:0,2g
Fiber:1,3g
Proteins:11g
Salt:0,2g

How to make: Oat and Egg White Pancakes with Casein

  1. Place all the ingredients in a blender glass and mix until you get a homogeneous mixture.
  2. In a non-stick frying pan, spray a little oil. Let it warm up.
  3. Add a little of the above mixture, cooking each pancake for 1min each.

Not sure where to find more pancake recipes with Casein? We’ve got you sorted – they’re ready waiting for you in the next post on our blog.

Review of Oat Pancakes with Casein

Nutritional value - 100%

Taste - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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