Oat and Egg White Pancakes with Casein

Oat and Egg White Pancakes with Casein

Casein is a slow digestion protein. Incorporating it into oat and egg white pancakes will help us getting a recipe that’s not only filling but nutritious and with excellent composition too. Time to make those Oat Pancakes with Casein!

Recipe Tips: Oat and Egg White Pancakes with Casein

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:88,2kcal
Fat:1g
of which saturates:0,3g
Carbohydrates:8,8g
of which sugars:0,2g
Fiber:1,3g
Proteins:11g
Salt:0,2g

How to make: Oat and Egg White Pancakes with Casein

  1. Place all the ingredients in a blender glass and mix until you get a homogeneous mixture.
  2. In a non-stick frying pan, spray a little oil. Let it warm up.
  3. Add a little of the above mixture, cooking each pancake for 1min each.

Not sure where to find more pancake recipes with Casein? We’ve got you sorted – they’re ready waiting for you in the next post on our blog.

Review of Oat Pancakes with Casein

Nutritional value - 100%

Taste - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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