If you like pistachios, you’ll love the recipe for oat and egg white pancakes with this delicious nut. Oat pancakes with pistachios.
Index
Recipe Tips: Oat and Egg White Pancakes with Pistachios
- Preparation time: 6 minutes
- Cooking time: 8 minutes
- Portion size: 1 Pancake
- Number of servings: 4
- Cooking style: American
Ingredients
- 50g of FoodSeries Instant Oat Flour 2.0 (neutral flavour is recommended for the recipe)
- 4 egg whites
- 40g of peeled pistachios
Nutritional Information per serving | |
---|---|
Calories: | 137,7kcal |
Fat: | 6,5g |
of which saturates: | 0,9g |
Carbohydrates: | 12,3g |
of which sugars: | 0,1g |
Fiber: | 2,5g |
Proteins: | 7,5g |
Salt: | 0,1g |
How to make: Oat and Egg White Pancakes with Pistachios
- Mix the pistachios with the egg whites and the oat flour in a blender, until you get a homogeneous "green" mixture
- Heat and add oil to a non-stick pan.
- Pour in the mixture and cook the pancakes over a low heat.
Availability of ingredients - 100%
Quick to make - 100%
Taste - 100%
Nutritional value - 100%
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