Oat and Egg White Pancakes with Potato

Oat and Egg White Pancakes with Potato

This delicious recipe for Oat Pancakes with Potato can be served at breakfast, lunch or dinner. And if you try serving it with smoked salmon – all the better!

Recipe Tips: Oat and Egg White Pancakes with Potato

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: European

Ingredients

  • 50g of FoodSeries Instant Oat Flour 2.0 (the neutral flavour is recommended for the recipe)
  • 4 egg whites
  • 1 egg
  • 200g of cooked potato
  • 120g of fresh queso fresco cheese, beaten
  • 1 pinch of salt
Nutritional Information per serving
Calories:136,6kcal
Fat:2,2g
of which saturates:0,6g
Carbohydrates:19,3g
of which sugars:1,3g
Fiber:2,3g
Proteins:9,9g
Salt:1g

How to make: Oat and Egg White Pancakes with Potato

  1. Mix all the ingredients together and beat well.
  2. In a non-stick frying pan, previously heated with a little oil, we'll cook the pancakes.
Find out more recipes for oat pancakes. We’ve made a special post dedicated to them.
Review of Oat Pancakes with Potato

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

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HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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