Oat and Egg White Pancakes with Broccoli

Oat and Egg White Pancakes with Broccoli

A recipe for veggie-lovers. If you like broccoli, you’ll love this delicious combination to start the day with energy or as a succulent snack at any time of the day. Oat Pancakes with Broccoli.

Recipe Tips: Oat and Egg White Pancakes with Broccoli

  • Preparation time: 15 minutes
  • Cooking time: 6 minutes
  • Portion size: 1 Pancake
  • Number of servings: 6
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:119,8kcal
Fat:3,8g
of which saturates:0,6g
Carbohydrates:13,6g
of which sugars:2,5g
Fiber:2,2g
Proteins:7,8g
Salt:0,6g

How to make: Oat and Egg White Pancakes with Broccoli

  1. First, we have to cook the broccoli. My recommendation is to use a special container suitable for microwaves, or, failing that, steam cooking it.
  2. Once ready, place all the ingredients in a blender and mix until you obtain a homogeneous dough.
  3. Cook the pancakes in a non-stick frying pan.

You have more sweet, savoury, vegan, and low-carb options for your oat pancakes! Click on the link and check them out.

Review of Oat Pancakes with Broccoli

Quick to make - 100%

Availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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