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A recipe for veggie-lovers. If you like broccoli, you’ll love this delicious combination to start the day with energy or as a succulent snack at any time of the day. Oat Pancakes with Broccoli.
Index
Recipe Tips: Oat and Egg White Pancakes with Broccoli
- Preparation time: 15 minutes
- Cooking time: 6 minutes
- Portion size: 1 Pancake
- Number of servings: 6
- Cooking style: American
Ingredients
- 300g of broccoli
- 60g of FoodSeries Instant Oat Flour 2.0
- 4 egg whites
- 150ml of plant milk
- 1 tablespoon extra virgin olive oil
- 1 pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 119,8kcal |
| Fat: | 3,8g |
| of which saturates: | 0,6g |
| Carbohydrates: | 13,6g |
| of which sugars: | 2,5g |
| Fiber: | 2,2g |
| Proteins: | 7,8g |
| Salt: | 0,6g |
How to make: Oat and Egg White Pancakes with Broccoli
- First, we have to cook the broccoli. My recommendation is to use a special container suitable for microwaves, or, failing that, steam cooking it.
- Once ready, place all the ingredients in a blender and mix until you obtain a homogeneous dough.
- Cook the pancakes in a non-stick frying pan.
You have more sweet, savoury, vegan, and low-carb options for your oat pancakes! Click on the link and check them out.
Review of Oat Pancakes with Broccoli
Quick to make - 100%
Availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
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