Oat and Egg White Pancakes with Broccoli

Oat and Egg White Pancakes with Broccoli

A recipe for veggie-lovers. If you like broccoli, you’ll love this delicious combination to start the day with energy or as a succulent snack at any time of the day. Oat Pancakes with Broccoli.

Recipe Tips: Oat and Egg White Pancakes with Broccoli

  • Preparation time: 15 minutes
  • Cooking time: 6 minutes
  • Portion size: 1 Pancake
  • Number of servings: 6
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:119,8kcal
Fat:3,8g
of which saturates:0,6g
Carbohydrates:13,6g
of which sugars:2,5g
Fiber:2,2g
Proteins:7,8g
Salt:0,6g

How to make: Oat and Egg White Pancakes with Broccoli

  1. First, we have to cook the broccoli. My recommendation is to use a special container suitable for microwaves, or, failing that, steam cooking it.
  2. Once ready, place all the ingredients in a blender and mix until you obtain a homogeneous dough.
  3. Cook the pancakes in a non-stick frying pan.

You have more sweet, savoury, vegan, and low-carb options for your oat pancakes! Click on the link and check them out.

Review of Oat Pancakes with Broccoli

Quick to make - 100%

Availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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