Egg White Protein Snacks

Fit Happy Sisters 1 min. of reading Protein Recipes Leave a comment

Looking for a protein-packed, crispy snack that’s quick and easy to prepare? These egg white and Parmesan bites are ready in just a few minutes in the Air Fryer and combine the rich flavour of Parmesan cheese with sunflower and poppy seeds. A simple and delicious recipe, perfect for enjoying between meals.

Ingredients

140 ml egg whites
50 g grated Parmesan cheese
20 g sunflower seeds
10 g poppy seeds

Nutritional Information per serving
Calories:	63,3kcal
Fat:	4,1g
of which saturates:	1,5g
Carbohydrates:	1g
of which sugars:	0,1g
Fiber:	0,7g
Proteins:	5,6g
Salt:	0,1g

How to make: Egg White Protein Snacks

Preparation time:	10 minutes
Cooking time:	10 minutes
Portion size:	1 mini muffin
Number of servings:	7
Cooking style:	American

Divide the egg whites evenly between 7 cavities of a mini muffin tin (around 20 ml per cavity). The egg whites should cover the bottom in a thin layer.
Add the grated Parmesan cheese, sunflower seeds, and poppy seeds, distributing all the ingredients evenly between the cavities.
Gently stir the mixture in each cavity to combine the ingredients well.
Cook in the Air Fryer at 190°C for 8–10 minutes. Ideally, use an Air Fryer with both upper and lower heating elements to ensure even cooking and browning.
If your Air Fryer only has a top heating element, wait until the bites are fully set on top, carefully flip them over, and finish cooking on the other side.
You can also prepare them in the oven at 190°C, using top and bottom heat, until fully set and lightly golden.
Leave them to cool for a few minutes before removing them from the tin. As they cool, they will firm up, making them perfect as a savoury, crispy, high-protein snack.

Egg White Protein Snacks Rating

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

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