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HSNF-POSE Cereals and seeds HSN 5056329529031 https://www.hsnstore.eu/media/catalog/product/p/o/poppy-seeds-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2025-09-19T06:46:28+0000 3.00
I really liked the product, great packaging and quality. Excellent value for money, cheaper than elsewhere.
POPPY SEEDS
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POPPY SEEDS

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100% natural poppy seeds. Carefully selected for quality. Rich in polyunsaturated fatty acids. High in natural fibre. 20% plant-based protein. No additives. Allergen-free. High in calcium and magnesium.

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Description

Table of contents

The magic of tiny poppy seeds

Poppy Seeds from FoodSeries is a natural food made exclusively from the seeds of the poppy plant (Papaver somniferum).

The poppy, known for the beauty of its flowers, has been appreciated since ancient times not only for its ornamental value, but also for the properties of its seeds. Civilisations such as the Egyptian, Greek, and Roman discovered their culinary use, incorporating them into breads, sweets, and traditional recipes. These tiny seeds, prized for their mild flavour and crunchy texture, quickly gained popularity as a natural source of essential nutrients, becoming part of recipes that have stood the test of time.

HSN brings you poppy seeds: Carefully selected and 100% natural.

What are poppy seeds and what are their benefits?

Origin and tradition of poppy seeds in food

Since ancient times, poppy seeds have played a prominent role in the diets of many cultures around the world. Their use is recorded in civilisations such as the Sumerian and Persian, where they were valued both for their nutritional content and distinctive taste. In medieval Europe, the seeds became popular in traditional baking, added to breads and pastries. Their delicate aroma and crunchy texture made them a versatile ingredient that has transcended generations, remaining today a wholesome, natural food full of history and nutritional benefits.

Macronutrients and fat profile

Poppy seeds stand out for their remarkable nutritional profile, making them an excellent option to enrich your daily diet. Each 100 grams provides 20 grams of fibre and 20 grams of plant-based protein, making them a nutrient-dense food ideal for a healthy lifestyle. Additionally, their lipid profile is particularly valuable: around 90% of their fats are polyunsaturated, a type of fat that fits well into health-conscious diets.

This combination of fibre, protein, and healthy fats makes poppy seeds a versatile ingredient for a wide range of sweet and savoury dishes as part of a balanced diet.

Rich in Magnesium and Calcium

Poppy seeds are naturally rich in essential minerals, with particularly high levels of calcium and magnesium. Calcium contributes to the maintenance of normal bones and teeth, making it a vital nutrient at every stage of life. Magnesium, on the other hand, contributes to normal functioning of the nervous system and muscles, and also plays a role in energy metabolism.

Adding poppy seeds to your daily diet is a simple and natural way to boost your intake of these key minerals as part of a varied and balanced diet.

Culinary uses of poppy seeds

Poppy seeds are a versatile ingredient that can be used in many ways in everyday cooking. Their crunchy texture and mild, delicate flavour make them ideal for sprinkling on breads, salads, yoghurts, or smoothies. They can also be added to baking mixes, homemade energy bars, or granola blends to enhance their nutritional value and add a unique touch.

A simple recipe for you: Yoghurt and poppy seed rolls

Ingredients:

Preparation:

  1. Preheat the oven to 180 °C.
  2. In a bowl, mix the flour, baking powder, salt, and poppy seeds.
  3. In another container, whisk together the yoghurt, egg, and honey.
  4. Add the wet ingredients to the dry and mix until a uniform dough forms.
  5. Shape into small rolls and place them on a baking tray lined with parchment paper.
  6. Bake for 20-25 minutes or until golden brown.

Quality and safety of our seeds

The quality of our poppy seeds starts at the source, with a careful selection of the best poppy crops. We only work with raw material that meets strict quality criteria, ensuring the seeds retain all their natural properties from harvest to your home. Browse our catalogue to find the best poppy seeds, free from additives and artificial treatments of any kind – perfect for anyone looking for a more natural, high-quality diet.

What’s more, our poppy seeds are processed in clean rooms: controlled environments that eliminate the risk of external contamination. This setting, along with our certified quality processes, guarantees no cross-contamination with allergens – something not all brands can claim, and an extra assurance if you have allergies or sensitivities. Our products meet the highest safety standards, so you can trust them every time.

Poppy seeds FAQ

Can they be eaten raw?

Yes, poppy seeds can be eaten raw without any issue. They’re great for adding directly to salads, yoghurts, smoothies or as a topping on breads and pastries. They don’t need to be cooked to be safe or to benefit from their nutritional properties, though you can soak or toast them if you prefer.

Are they suitable for children?

Yes, poppy seeds are perfectly suitable for children and are an excellent natural source of nutrients like calcium, magnesium, fibre, and plant protein. Their mild taste and versatility in cooking make them easy to include in recipes your little ones will enjoy. We recommend grinding them slightly to make it easier to include them in their daily meals and get the most from their nutritional value.

How much should I eat per day?

A general recommended amount is 15g per serving as part of a balanced diet. This is a great way to enjoy their nutritional benefits, but there is no ‘set daily intake’ – it really depends on your energy requirements and personal preferences.

Nutritional Info.

Nutritional Facts

POPPY SEEDS 150g
per 100gper serving
Serving size: 15g
Servings per container: 10
Amount per 100g
Energy Value 2512kJ/606kcal
Fat 42g
of which saturated 4.5g
Carbohydrates 28g
of which sugars 3g
Dietary fiber 20g
Proteins 20g
Salt 0.07g
Calcium 1438mg
Magnesium 347mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Poppy seeds (Papaver somniferum).

Warnings

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take POPPY SEEDS 150g

Consume as desired: raw, ground, soaked (15–30 min), or toasted. Add to baked goods, yoghurts, juices, smoothies or other recipes.

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  • Good

    Mauricio 31/08/2025

    I really liked the product, great packaging and quality. Excellent value for money, cheaper than elsewhere.

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  • Gourmet touch in every bite

    Mauro 23/07/2025

    Poppy seeds have a mild, slightly nutty flavor that enhances breads, cakes and salads. They add a very elegant crunchy and decorative touch. Perfect for baking or as a topping for creative dishes. Excellent quality.

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