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HSNF-GF Cereals and seeds HSN 5056329527242 https://www.hsnstore.eu/media/catalog/product/g/o/golden-flaxseeds-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2025-11-02T11:27:41+0000 3.80
I use a lot the golden flax seeds to make bread ... the pity is that there are no 1kg packages because the quality is good and the price better .... As I do not consume cereals this is also a very good option for pastries, cakes, pies .... The bread and pastries made from seed flour is an option for all those diets without cereals.... also its taste is very nice for sweet recipes.
GOLDEN FLAXSEEDS

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GOLDEN FLAXSEEDS

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Discover everything you can make with golden flaxseeds. The most versatile variety with a mild flavour – perfect for your kitchen and ready-to-eat use. Suitable for whole, natural, toasted, ground or soaked consumption. Your choice! 100% natural. No additives. High in fibre and a source of plant-based protein.

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Description

Table of contents

Golden flaxseeds – Ideal for your recipes

Golden Flaxseeds from FoodSeries are a natural food made exclusively from the seeds of the Linum usitatissimum plant, also known as linseed.

Flax is one of the oldest plants cultivated by humans, originally from the Middle East. Its history goes back over 700 years, when ancient civilisations in the region were already using its seeds in their cooking. Today, flaxseeds (linseed) are considered a 'reference' food thanks to their richness in plant-based omega-3 fatty acids (ALA), high fibre content, and valuable supply of plant-based protein.

Golden flax is the mildest-tasting variety and the most versatile in your recipes.

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100% Golden flaxseeds – Natural, no additives

At HSN, we focus our efforts on producing the highest-quality foods. That’s why our golden flaxseeds are 100% natural and an excellent source of essential nutrients. They contain no additives, preservatives, or any other ingredients. Natural golden flax is a variety known for its mild flavour and its high content of plant-based omega-3 fatty acids and dietary fibre, as well as being a source of protein. As a whole, unprocessed food, it retains all its nutritional properties intact, making it an ideal choice for those looking to improve their diet naturally.

Golden flaxseeds can be easily added to a wide range of meals: from yoghurts to baked goods, your imagination is the limit! Thanks to their nutritional profile, partly due to being a 100% natural product with no additives, golden flaxseeds are an excellent choice for balanced, vegetarian, and vegan diets, helping to provide key nutrients with positive physiological effects on the body.

Looking for high-quality golden flaxseeds? You’ve found them! 100% natural, 0% additives.

20% ALA (Omega-3). High in plant-based omega-3

Golden flaxseeds contain 20% alpha-linolenic acid (ALA), an essential omega-3 fatty acid that the body cannot produce on its own and must obtain through diet. This plant-based omega-3 is fundamental and is therefore considered “nutritionally indispensable” or “essential”. Like other omega-3 fatty acids, its benefits are associated with heart health. Unlike marine omega-3s, ALA is an ideal option for those following vegetarian or vegan diets, as it is also later converted into EPA and DHA (the classic marine omega-3s).

Regular consumption of ALA-rich foods like golden flaxseeds has gained recognition for supporting a healthy lifestyle. In addition to their beneficial fat profile, golden flaxseeds also provide fibre and other nutrients that help maintain overall wellbeing. Adding them to your daily diet is easy and versatile, making it simple to enjoy their benefits without hassle.

Golden flaxseeds, with 20% ALA, contribute to the maintenance of normal blood cholesterol levels. 1

Vegan protein source + High in fibre

Golden flaxseeds are an excellent plant-based protein source, providing 20g per 100g of product. Their protein content makes them an ideal ally for those following a plant-based diet, as they support daily protein intake. Their versatility in the kitchen means they can be easily added to both sweet and savoury dishes, making it easy to incorporate more plant-based protein into your meals.

Proteins are important because they help maintain and build muscle mass.

Golden flax is also notable for its high dietary fibre content, with 27g per 100g. This fibre richness makes it highly recommended, especially since fibre intake has declined in recent years. Ideal to include in breakfasts, smoothies, breads or mixed with fruit and yoghurts. Its texture and mild flavour make it a great complement to a balanced diet, especially for those aiming to increase their consumption of whole and natural foods.

Ways to use golden flaxseeds

Whole

Whole golden flaxseeds are ideal for adding texture and a crunchy touch to different recipes. They can be sprinkled on salads, cereals, yoghurts or nut mixes. While they provide flavour and fibre, their tough outer layer is difficult to digest, meaning the body cannot absorb all their nutrients — so this form is mainly recommended for organoleptic rather than nutritional reasons.

Ground

Grinding flaxseeds maximises their benefits by breaking the outer shell and allowing better access to nutrients, especially omega-3s, protein and soluble fibre. They can be easily mixed into smoothies, bread doughs, cakes, biscuits or used as a natural thickener in sauces and soups.

Soaked

When soaked in water for several hours, flaxseeds release mucilage – a soluble fibre with a gel-like texture. This preparation is useful as a plant-based egg substitute in vegan baking recipes, as it helps bind ingredients. They can also be consumed this way directly, for example at breakfast with fruit and cereals, for a soft and easy-to-digest texture.

Choose between brown and golden flaxseeds:

When incorporating flaxseeds into your diet, it’s common to wonder which option is best: brown or golden flaxseeds? Both types have a very similar nutritional profile, though they differ slightly in flavour, appearance, and some culinary uses. Here’s a comparison table to help you choose the one that best suits your needs and preferences:

CharacteristicBrown FlaxGolden Flax
ColourDark brownGolden
FlavourStrongerMilder
Nutritional valueRich in fibre, protein and omega-3Rich in fibre, protein and omega-3
Culinary useWholegrain breads, biscuits, crunchy toppingsBaking, soft mixes, puddings

Looking for healthy, high-quality options for your diet? Don’t miss HSN’s 'Healthy Eating' category.

Bibliographic references

 

1 The beneficial effect is obtained with a daily intake of 2 g of ALA.

Nutritional Info.

Nutritional Facts

GOLDEN FLAXSEEDS 1Kg
per 100gper serving
Serving size: 15g
Servings per container: 67
Amount per 100g
Energy Value 2615kJ/631kcal
Fat 42g
of which saturated 3.7g
of which monounsaturated 7.5g
of which polyunsaturated 29g
Carbohydrates 29g
of which sugars 1.6g
Dietary fiber 27g
Proteins 20g
Salt 0.08g
Magnesium 392mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Golden flaxseeds.

Warnings

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take GOLDEN FLAXSEEDS 1Kg

Consume as desired, raw, ground or toasted. Sprinkle over baked goods, yoghurts, juices, smoothies or other recipes.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

2 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Flaxseeds, very good value for money

    Mercedes Mena 17/09/2025

    I use a lot the golden flax seeds to make bread ... the pity is that there are no 1kg packages because the quality is good and the price better .... As I do not consume cereals this is also a very good option for pastries, cakes, pies .... The bread and pastries made from seed flour is an option for all those diets without cereals.... also its taste is very nice for sweet recipes.

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  • Seed quality price

    Jonathan 06/09/2025

    One of the seeds that I use every day in my diets, normal quality price, I recommend it.

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  • Nutritious and perfect for any recipe

    Fran 23/07/2025

    Golden flax seeds have a mild and pleasant flavor, ideal for adding to yogurts, smoothies, breads or cereals. They provide fiber and omega 3 naturally. Ground or whole, they are a healthy staple in my daily cooking.

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