Peeled White Sesame Seeds: A 100% Natural Food

Peeled White Sesame Seeds from FoodSeries are a natural food, made solely from sesame seeds with the outer skin (hull) removed.

Sesame seeds have been consumed for millennia, valued for their mild flavour and impressive nutritional density. Our “peeled” version removes the outer shell to offer a smoother texture, better digestibility, and an optimised nutritional profile. Perfect for naturally enriching your diet, with no additives or harsh processing.

A delicious, easy-to-digest and healthy way to boost your recipes.

Healthy Energy for an Active Lifestyle

Peeled white sesame seeds are an excellent source of natural energy, packing over 570 kcal per 100g, thanks to their balanced combination of unsaturated fats, plant-based protein and fibre. This calorie density makes them an ideal food for people with high energy demands: athletes, those with active lifestyles, or anyone simply needing a nutritious boost throughout the day.

Healthy Fats and Fibre: Keys to Wellbeing

Peeled white sesame seeds stand out for their high content of unsaturated fats, which make up a significant part of the food's lipid profile. These are beneficial for health, as replacing saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels. Incorporating quality fats is essential for those aiming for a balanced diet, and sesame is a natural and practical source that makes it easy.

Plant-Based Protein Source: Ideal for Vegan Diets

Peeled white sesame seeds provide 18g of plant-based protein per 100g, making them a valuable option for those following a plant-based diet. Their protein profile supports muscle mass maintenance, especially in active individuals or athletes, and is particularly relevant in vegan or vegetarian diets that require alternatives to animal proteins. As a versatile and natural food, they easily enrich both sweet and savoury dishes with high-quality protein.

Versatile in the Kitchen: Flavour, Texture and Nutrition

Peeled white sesame seeds are that simple ingredient that transforms any dish—and one you'll miss in your kitchen once you've tried them. Their mild, slightly toasted flavour enhances recipes without overpowering them, while their crunchy texture adds a gourmet touch to everyday meals. Sesame seeds are ideal for those looking for functionality without hassle: they require no prep and blend easily into both cold and hot dishes.

Sprinkle them over salads, yoghurts, vegetable soups or even avocado, cottage cheese or tomato toast for a quick nutrition and flavour boost. They’re also perfect in more elaborate recipes: in homemade bread dough or as a topping, or if you’re up for making your own energy bars. You can even grind them to make tahini, or add them to smoothies with fruit and veg, and protein shakes, boosting nutrients without affecting the final taste.

No Additional Allergens. Suitable for Multiple Diets

At HSN, food safety is a top priority. Our peeled white sesame seeds are handled with strict quality protocols: we maintain separate custody of allergenic ingredients, and they are processed in clean rooms designed to eliminate the risk of cross-contamination. This allows us to guarantee that they contain no traces of gluten, nuts, lactose or other common allergens, apart from sesame itself which is clearly listed as the main ingredient.

Discover More Healthy Eating Options from HSN

Peeled white sesame seeds are just one example of HSN’s commitment to real, functional nutrition designed for an active lifestyle. Our range includes a wide variety of natural products—from wholegrain flours, healthy oils and healthy snacks, to gluten-free and sugar-free alternatives. Everything is carefully selected so you can take care of your nutrition without sacrificing flavour or convenience.