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Looking for a quick, filling, and low-carb dinner option? This keto wrap made with egg, almond flour, and pumpkin seeds is perfect for those following a ketogenic diet or simply looking for a low-carb recipe without compromising on flavour. With a soft texture and a crunchy touch from the seeds, this recipe is super easy to make and 100% customisable. Ideal for anyone looking for a hassle-free, healthy alternative to classic bread or toast.
Suggested filling:
- Yoghurt sauce
- Sliced tomato
- Sliced avocado
- Tuna (in brine or EVOO)
- Peeled White Sesame Seeds to taste
Ingredients
- 1 egg
- 40ml of liquid egg whites
- 40g of almond flour
- A pinch of salt
- 100ml of milk (plant-based drink can be used)
- 1 tsp of organic virgin coconut oil (to grease the pan) Peeled Unsalted Pumpkin Seeds to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 428,8kcal |
| Fat: | 35,6g |
| of which saturates: | 6,1g |
| Carbohydrates: | 5,7g |
| of which sugars: | 2,3g |
| Fiber: | 5,5g |
| Proteins: | 21,4g |
| Salt: | 2,5g |
How to make: Gluten-Free Keto Wrap
| Preparation time: | 10 minutes |
| Cooking time: | 4 minutes |
| Portion size: | 1 Wrap |
| Number of servings: | 1 |
| Cooking style: | American |
- In a bowl, whisk the egg together with the egg whites, almond flour, a pinch of salt and the milk. Mix well until smooth and lump-free.
- Heat a non-stick frying pan and lightly grease with coconut oil. Pour in the mixture and spread gently, as if you were making a crêpe. Before it sets completely, sprinkle some pumpkin seeds on top.
- Once the base is cooked through, use a large plate to help flip it gently. Let it brown on the other side for one more minute.
- Transfer to a flat plate. Spread a generous layer of yoghurt sauce, then add sliced tomato, avocado, and flaked tuna. If you like, finish off with a sprinkle of sesame seeds.
- Roll it up gently, making sure all the ingredients are neatly tucked inside. Use a few toothpicks to hold the shape and keep the magic intact.
- The result: a simple, tasty, and balanced dish that will win over anyone looking after their diet or wanting to impress with a unique recipe.
Gluten-Free Keto Wrap Rating
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
