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Craving a creamy, comforting sauce without breaking your keto plan? This Keto Bechamel Sauce is the healthy version of the classic French sauce — no flour, no gluten, and very low in carbs. Thanks to cream cheese and evaporated milk or cream, you’ll get a silky-smooth texture, while nutritional yeast adds a delicious cheesy flavor plus extra protein and B vitamins.
Perfect for gratin dishes, keto lasagna, roasted vegetables, or protein pasta, this recipe will quickly become a staple in your healthy kitchen. It’s ready in just a few minutes with simple ingredients you likely already have on hand.
Ingredients
- 250 ml evaporated milk or cooking cream
- 150 g cream cheese
- 20 g nutritional yeast
- A pinch of cayenne pepper
- ½ teaspoon nutmeg
- Salt to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 407,2kcal |
| Fat: | 33,6g |
| of which saturates: | 25,5g |
| Carbohydrates: | 9,7g |
| of which sugars: | 3,9g |
| Fiber: | 2g |
| Proteins: | 16,5g |
| Salt: | 2g |
How to make: Keto Bechamel Sauce
| Preparation time: | 5 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 plate |
| Number of servings: | 2 |
| Cooking style: | French |
- Pour the evaporated milk or cream into a saucepan and heat over medium.
- Add the cream cheese, stirring until smooth and creamy.
- Incorporate the nutritional yeast.
- Add the cayenne pepper and nutmeg.
- Season with salt.
- Cook over low heat for a few more minutes, stirring constantly, until thickened and bechamel-like.
Keto Bechamel Sauce Review
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
