HSNF-YOS Sauces HSN 5056329518158 https://www.hsnstore.eu/media/catalog/product/y/o/yogurt-sauce-front-350-g-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2026-05-10 00:00:00 3.29
It is easy to use Iara to toss it in salads and sandwiches but Iara to me is a little sweet.
YOGURT SAUCE
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10/05/2026 |
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YOGURT SAUCE

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Delicious fresh yoghurt sauce. Made with real semi-skimmed yoghurt. For savoury recipes. It brings Turkish, Greek and Iranian cuisine closer to your fitness diet. Only 3 calories per serving. Low sugar and fat content. Made with quality ingredients following the original recipe in Fitness version.

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High quality raw ingredients
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Description

  •  Yogurt Sauce - Enjoy mediterranean cooking made easy and with almost no calories.
  •  Made with real yogurt from semi-skimmed milk.
  •  It only provides 3 kcal per serving. Compatible with all kinds of slimming diets.
  •  Keto-friendly. It has a low sugar content.
  •  Provides 0,1 g of fat per serving. Perfectly adaptable to low-fat diets.
  •  Ideal for use as a dressing on salads and as a side for meats and Turkish and Greek recipes.

Table of contents

Yogurt Sauce - Traditional flavor in a Fitness version

Yogurt Sauce from FoodSeries is one of the new additions to the healthy food catalog at HSNStore, to offer you more variety and richness in your diet so you can enjoy taking care of your nutrition better than ever.

Made from real semi-skimmed yogurt, it’s inspired by the traditional yogurt sauce recipes from Iranian, Turkish, and Greek cuisine, prepared following the traditional recipe but updated, with sweetener, to reduce its calorie content to the max and allow enjoyment in all kinds of diets.

Know Tzatziki? Enjoy its low-calorie alternative!

Tzatziki is a Greek yogurt sauce recipe that can even be consumed in summer as a cold soup. HSN’s sauce is made based on the traditional recipe of Greek Tzatziki or Turkish cacik, but without the cucumber that usually accompanies this preparation.

The recipe update is an improvement in nutritional contribution, since while keeping its traditional flavor to the max, we’ve managed to make its calorie content negligible, providing only 3 kilocalories per serving, which results in a calorie content perfectly adaptable to all kinds of dietary preferences, including the most restricted diets in calories, fats, and sugars.

An average serving of 10 g of HSN’s Yogurt Sauce provides 0,1 g of fats and 0,04 g of sugars.

Made with high-quality ingredients. Discover them!

Thick consistency. Ideal as a dressing for fresh summer salads

One of the big problems with low-calorie sauces made with water and flavorings is that their consistency tends to be extremely liquid.

This can be a plus in certain recipes, where it’s used more as a light dressing than a sauce, but we believe a yogurt sauce should have more body to better enjoy its flavor.

Thanks to the recipe being made with high-quality ingredients, such as the semi-skimmed yogurt used as the main ingredient of the sauce, it offers a thicker texture, ideal for direct use on prepared dishes or during the recipe preparation.

Try it on summer salads, when you want to enjoy a fresh and revitalizing flavor.

3 kcal per serving. Adaptable to all kinds of diets and nutritional needs

An average serving size of the sauce, which is 10 g, provides only 3 kilocalories.

This has an insignificant impact on a person’s diet, thanks to its low fat and sugar content.

The yogurt sauce doesn’t provide a significant amount of calories as it has no relevant nutritional impact. What does that mean?

That if you’re following a weight loss diet, even a strict one, this and other HSN sauces are suitable for you, as they can be easily included in all kinds of dietary approaches without hassle.

New recipe - More climate responsibility in packaging and traditional sauce composition

We’ve made two fundamental improvements to our sauces:

First, the packaging: It’s more practical, easy to use and store, and contains 11,11% less plastic than our previous sauces. Plus, its plastic is 100% recyclable. Our commitment to the environment extends to all our products.

The ingredients used are of the highest quality, but not only that, the sauce preparation, audited by us with IFS certification, has been carried out by a local workshop, using much more natural ingredients, with far fewer additives and the best flavor ever.

Who said dieting had to be boring? Refresh yourself every day!

It’s common to find diets sometimes very monotonous and boring... Salads with very few ingredients, grilled meats and fish, raw vegetables, or cooked with a bit of oil as dressing... It ends up tiring.

Yogurt sauce is an excellent complement to both cold and hot recipes, and can be used raw on the prepared dish or during its preparation. It offers great versatility and a calorie contribution that’s negligible for any type of diet.

Enjoy innovating in your kitchen and don’t stick to the same old recipes!

Discover other Fit sauces and syrups you might like

At HSN we have a large catalog of sauces and syrups low in calories, sugars, and fats.

You’ll find everything from classic recipes like Ketchup or Barbecue, to bolder but equally delicious preparations like our Kebab sauce or Mustard sauce.

Also, you can’t miss the traditional syrups like Chocolate or Dulce de Leche, but don’t miss our Chocolate and Hazelnut Syrup, a must you can’t miss trying. It will surprise you!

Whether you’re sweet or savory, at HSN we have a healthy sauce for you.

Nutritional Info.

Nutritional Facts

YOGURT SAUCE - 350g
per 100gper serving
Serving size: 10g
Servings per container: 35
Amount per 100g
Energy Value 136kJ/33kcal
Fat 1.1g
of which saturated 0.7g
Carbohydrates 4.7g
of which sugars 0.4g
Proteins 0.4g
Salt 2g

Ingredients

Water, yoghurt (10%, partly skimmed pasteurised milk, sugar, lactose, milk proteins and lactic ferments), modified starch, vinegar, salt, vegetable fibre, thickener (xanthan gum), flavouring, acid (lactic acid), spices, preservative (potassium sorbate), sweetener (sucralose).

Warnings

Store in cool dry place away from sunlight. Once opened, store in the fridge and consume in the 4 following weeks. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take YOGURT SAUCE - 350g

Shake before use. Drink to taste.

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CUSTOMER REVIEWS

145 real opinions

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  • Good presentation

    Carmen M. 09/10/2025

    It is easy to use Iara to toss it in salads and sandwiches but Iara to me is a little sweet.

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  • Good

    Vanesa 07/10/2025

    The texture has not been much to my liking, although it is more or less good and provides an extra touch to your food.

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  • Super ricooo

    Bueno 22/09/2025

    Now if I can eat my salads with flavor it goes great I love the taste is great and the whole family uses it.

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  • Great Product

    Jonathan 06/09/2025

    I loved it, first time I try it and I have not noticed the difference with the original yogurt sauce, very good option to get less calories to your meals.

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  • The best of the range

    Pedruzo 16/08/2025

    For my taste, the best of the entire HSN range, very successful flavor, perfect for salads and even meats.

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