Keto Bread: For the Ketogenic Diet!

Javier Colomer 25 November, 2020 Keto Recipes Leave a comment

Try our Keto Bread recipe!

If you’re following a keto or ketogenic diet, bread is one of the foods you have to give up. But don’t worry, now you can begin to reintroduce it into your diet without worrying about the excess carbs.

This Keto Bread recipe is very low in carbs because it doesn’t use wheat flour or anything similar. Instead, it uses Almond Flour and fibre from Psyllium Husk.

You can then fill each roll with whatever you like: meat, nut butter….

A recipe suitable for the Keto diet!

Index

1. Recipe Tips: Keto Bread
2. Ingredients
3. How to make: Keto Bread

Recipe Tips: Keto Bread

Preparation time: 10 minutes
Cooking time: 1 hour
Portion size: 1 Bread
Number of servings: 5
Cooking style: European

Ingredients

5 scoops of Almond Flour from FoodSeries
50g of Psyllium Husk Powder from EssentialSeries
7g of Yeast powder
3 Egg whites
2 tablespoons of Apple vinegar
225ml of Boiling water
Sesame seeds

Nutritional Information per serving
Calories:	192,6kcal
Fat:	17g
of which saturates:	1,3g
Carbohydrates:	1,9g
of which sugars:	1,3g
Fiber:	13,2g
Proteins:	8g
Salt:	0,3g

How to make: Keto Bread

In a bowl, first mix the dry ingredients together before incorporating the egg whites and mixing until the mass begins to take form, then add the water, little by little, as you might not need to add it all.
Make a ball out of the mass, and from this make smaller balls for each of the rolls.
Add the sesame seeds to a smaller bowl and dunk each ball into the mixture.
Bake it in the oven for approximately 1 hour at 180º.