3 Refreshing, Simple and Quick to Make Shakes

3 Refreshing, Simple and Quick to Make Shakes

How about these Refreshing Shakes? Rich in protein and great on a hot afternoon, after training, or even to enjoy by the seaside.

Protein-Rich Shakes

One of the properties of protein shakes is that they are a very convenient way of providing the nutrient.

Protein has numerous functions within our body. Even if we’re not sporty, maintaining adequate protein consumption will benefit us in terms of recovery and muscle mass gain.

We have a wide range of protein shake products, catering to all your needs, whatever they might be: Vegan Shakes, Gluten and Lactose Free Shakes…

Quick and Simple Shakes

The Refreshing Shake recipes are designed to be prepared quickly and enjoyed immediately.

You can sit by the pool, by the sea, on your terrace… anywhere and anytime is a good time to for such a delicious and nutritious meal.

Of course, a great time to enjoy these Refreshing Shakes is after a good work-out.

Simple Chocolate Protein Shake Recipe

Chocolate Protein Shake

Recipe Tips: Chocolate Protein Shake

  • Preparation time: 3 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Vidro
  • Number of servings: 1
  • Cooking style: Americano


  • 250 ml of water
  • 1 ripe banana
  • 1 serving of chocolate flavour Evolate 2.0 from SportSeries
  • 1 tablespoon of Cocoa Powder from FoodSeries
Nutritional Information per serving
of which saturates:1,6g
of which sugars:14,8g

How to make: Chocolate Protein Shake

  1. Add the water, protein, cocoa and chopped banana to a blender glass.
  2. Mix well.
  3. Serve and enjoy.

Refreshing Protein Shakes for Summer

Related Entires

  • If you want to find out the Best Green Shakes providing the best nutrients, visit this link.
  • Under 300kcals Smoothie Ideas? Click here.
  • With the best Post-Training Shakes you can accelerate recovery. Find the one for you in this post.
Review of Refreshing Shakes

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%


HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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  1. This recipe looks very delcious. I just have a quick question can I also use peanut butter in this recipe as I love the combination of chocolate and peanut butter. Thanks a lot for sharing the recipe

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