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This will definitely be in your list of favourite recipes! Crispy Chicken Fillets with Quinoa.
Ingredients
- 1 chicken fillet
- 60g quinoa
- Salt
- Pepper
- 2 eggs
| Nutritional Information per serving | |
|---|---|
| Calories: | 595,5kcal |
| Fat: | 18,7g |
| of which saturates: | 4,6g |
| Carbohydrates: | 41g |
| of which sugars: | 0,4g |
| Fiber: | 3,5g |
| Proteins: | 65,8g |
| Salt: | 3,5g |
How to make: Crispy Chicken Fillets with Quinoa
| Preparation time: | 10 minutes |
| Cooking time: | 40 minutes |
| Portion size: | 1 Tray |
| Number of servings: | 1 |
| Cooking style: | American |
- First cook the quinoa. To do this, place water in a saucepan and when it starts to boil add the quinoa. Leave them to cook for about 15 minutes.
- Meanwhile, cut the chicken into pieces and place on a tray for seasoning.
- Once the quinoa is ready, drain it and place in a bowl.
- In another bowl, beat the two eggs.
- Repeat with all the pieces of chicken: "bathe" them in the egg and then in the bowl with quinoa, so that it sticks.
- Put them on an oven shelf which has been preheated for 10min at 220º.
- Finally, cook them for 15min at 190º. After this time, turn all the pieces around and continue cooking for another 10-15min.
- Serve them up, and there we have our crispy chicken!
Review of Crispy Chicken Fillets with Quinoa
Quick to make - 100%
Availability of ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
