Potato and Tuna Delights

Potato and Tuna Delights

We propose a plan for dinner: Potato and Tuna Delights.

Recipe Tips: Potato and Tuna Delights

  • Preparation time: 10 minutes
  • Cooking time: 35 minutes
  • Portion size: 1 Ball
  • Number of servings: 8
  • Cooking style: European

Ingredients

  • 4 potatoes
  • 2 tins of tuna, drained
  • 1 sprig of parsley or fresh spinach
  • 1 Egg
  • Salt
  • 50 g of grated Cheese
  • 30 g of Almond Flour from FoodSeries
  • Sesame seeds to decorate
Nutritional Information per serving
Calories:154,7kcal
Fat:4,3g
of which saturates:1,1g
Carbohydrates:20,6g
of which sugars:1g
Fiber:0,8g
Proteins:8,4g
Salt:0,2g

How to make: Potato and Tuna Delights

  1. Wash and cook the potatoes until they're soft.
  2. Peel and mash with a fork or potato masher.
  3. In a bowl, mix the mashed potato, tuna and chopped parsley or spinach.
  4. Beat egg and add to the mixture.
  5. Add the cheese, ground almonds, salt and mix together.
  6. Form balls with your hands and decorate with sesame seeds on top.
  7. Bake at 180°C for 35 min, or until golden brown on top.
Review of Potato and Tuna Delights

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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