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Want to enjoy a tasty Lemon Smoothie after exercise?
This is your recipe: It contains Whey Protein from HSN’s Evowhey 2.0 Lemon Yoghurt flavour – delicious! We’ve added a good amount of carbohydrates from Hydrolysed Rice Flour and Coconut Sugar to recharge your energy!
Index
Recipe Tips: Post-Training Lemon Smoothies
- Preparation time: 3 minutes
- Cooking time: 1 minute
- Portion size: 1 glass
- Number of servings: 1
- Cooking style: American
Ingredients
- 300ml of water or plant milk
- 1 scoop of Evowhey 2.0 in Lemon Yoghurt flavour from SportSeries
- 1 scoop of Hydrolysed Rice Flour from FoodSeries
- 1 scoop of Coconut Sugar from FoodSeries
- 1/2 scoop of Fine Desiccated Coconut Powder from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 304,5kcal |
| Fat: | 2,5g |
| of which saturates: | 1,6g |
| Carbohydrates: | 43,4g |
| of which sugars: | 13,1g |
| Fiber: | 0,8g |
| Proteins: | 27,1g |
| Salt: | 0,34g |
How to make: Post-Training Lemon Smoothies
- Add all the ingredients in a blender and blend until the desired texture is obtained.
- Garnish with desiccated coconut shavings to taste and serve.
You can now go direct to the shopping basket to purchase the ingredients.
Review of Post-Training Lemon Smoothie
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
