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A recipe for a healthy snack: Spinach Palmiers.
Recipe Tips: Spinach Palmiers
- Preparation time: 8 minutes
- Cooking time: 15 minutes
- Portion size: 1 Palmier
- Number of servings: 14
- Cooking style: American
Ingredients
- Puff pastry base
- 100g of cream chees
- 1 scoop of Spinach Powder from EssentialSeries
- Coconut Oil from BioSeries
- Chia seeds
| Nutritional Information per serving | |
|---|---|
| Calories: | 77,4kcal |
| Fat: | 4,6g |
| of which saturates: | 0,8g |
| Carbohydrates: | 7,4g |
| of which sugars: | 0,8g |
| Fiber: | 0,4g |
| Proteins: | 1,6g |
| Salt: | 0,1g |
How to make: Spinach Palmiers
- Mix the cream cheese with the spinach powder scoop in a bowl until smooth.
- Spread the mixture on the puff pastry and add chia seeds to taste.
- Fold the puff pastry in half and shape it.
- Cover the dough with coconut oil.
- Cut into equal pieces and place on the baking tray for about 15 minutes.
- Remove from the oven and serve.
Review of Spinach Palmers
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
