Spinach Palmiers: A Tasty and Healthy Snack

Spinach Palmiers: A Tasty and Healthy Snack

A recipe for a healthy snack: Spinach Palmiers.

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Recipe Tips: Spinach Palmiers

  • Preparation time: 8 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Palmier
  • Number of servings: 14
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:77,4kcal
Fat:4,6g
of which saturates:0,8g
Carbohydrates:7,4g
of which sugars:0,8g
Fiber:0,4g
Proteins:1,6g
Salt:0,1g

How to make: Spinach Palmiers

  1. Mix the cream cheese with the spinach powder scoop in a bowl until smooth.
  2. Spread the mixture on the puff pastry and add chia seeds to taste.
  3. Fold the puff pastry in half and shape it.
  4. Cover the dough with coconut oil.
  5. Cut into equal pieces and place on the baking tray for about 15 minutes.
  6. Remove from the oven and serve.
Review of Spinach Palmers

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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