Satiating Snacks with less than 200 Calories

Here you have some ideas to make satiating snacks with less than 200 calories…

Staying fit, radiant, full of energy is more than a trend. It is a fundamental issue for our health. Because if we feel good and look good, we will be healthy and, consequently, our quality of life will improve.

The purpose of this post is to give you some healthy alternatives and introduce you to the world of satiating snacks. Moreover, these ones have less than 200 calories.

The three main meals need to have healthy ingredients and you have to cook them as naturally as possible

Indispensable tips

Before telling you some tricks to fool your stomach, you have to do these things every day:

Try the best smoothies with less than 300 calories

Very common ingredients for low calorie snacks

What will you achieve with a satiating diet?

A great alternative would be eating 5 meals throughout the day, including these healthy snacks.

Three strong meals and two sandwiches or snacks

You need to find a balance between the intake of protein, fat and carbohydrates

Protein as snack

When it comes to proteins, a low calorie alternative are octopuses which have a meat rich in vitamins and antioxidants. If you steam it, it will provide the energy and a feeling of satiety that we expect from a satiating snack. Lean meats, like chicken, turkey, rabbit, pork or beef…

With little seasoning and grilled could be a very healthy satiating snack. You can eat them mid-morning or in the afternoon, it goes beyond what is “traditional”

Vegetables as snacks

Green leaf vegetables provide vitamins and minerals that will prevent heart diseases and they also have anticancer properties. Spinach stock is full of vitamin A and C, as well as iron, magnesium and folic acid. Moreover, its calorie intake is minimal, at least 22 per 100 grams.

We also have carrots whose components are great for the sight. In fact, it is rich in beta-carotenes, iron, vitamin C and E. You can eat it alone, raw or boiled, add it to a salad or use it to cook creams. If you want to satiate your appetite eating few calories, use mushrooms since they have a high fiber content.

Fruit as snack

Peach is very juice, it is full of fiber and made up of more than an 80% of water. This is perfect for a satiating snack, since it is also nutritious and diuretic, antioxidant and it strengthens the defenses.

On the other hand, we have oranges which provide vitamin C, energy and almost zero calories. Moreover, they have fiber that will help us regulate our intestinal transit. Melon is also a cleansing and dietary fruit with an 80% of water.

Finally, we want to mention avocados which are regarded as a superfood due to their fatty acids that increase the good cholesterol. In addition, it provides vitamin B and magnesium.

Do not fear healthy fats, they are fundamental specially for women in order to keep a good hormone balance

Dates are satiating snacks too. You may exceed more than 200 calories if you eat 100 grams. But it is a product that will satiate your appetite and the craving for sweets. However, you should eat them in small amounts.

Some ideas for satiating snacks

All these satiating snacks have less than 200 calories

Fruit brochette

Greek Yogurt with Chia Seeds

Sandwich with Rye Bread, Ham and Tomato

A perfect snack with less than 200 calories that you can eat mid-morning of as an afternoon snack.

Recipe Tips: Sandwich with Rye Bread, Ham and Tomato

• Preparation time: 4 minutes
• Cooking time: 5 minutes
• Portion size: 1 Sandwich
• Number of servings: 1
• Cooking style: American

Ingredients

• 1 loaf of rye bread
• 3 slices of cooked ham
• Sliced 1/2 tomato

Nutritional Information per serving
Calories:	179.2kcal
Fat:	3.2g
of which saturates:	1g
Carbohydrates:	19.6g
of which sugars:	2g
Fiber:	4.1g
Proteins:	179.2g
Salt:	1.5g

How to make: Sandwich with Rye Bread, Ham and Tomato

1. Put the ham slices and the sliced tomato on the rye loaf.
2. Enjoy!

 Which are your favorite ones?

Bibliography

1. Snacks ricos, fáciles y secretamente saludables, Quiñones Augusta
2. Zumos y snacks saludables para cada día, Samanta McMurray
3. Recetas gourmet saludables, Danna Johnson
4. Comidas y consejos saludables para una vida mejor, Liliana Racauchi y Jose Bidart
5. Nutrición esencial, Estela Nieto

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